***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake (30g)
S - 1/2 cup peanuts
D - going out, so not sure yet (chocolate martini, wiener schnitzel and asparagus)
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: pending

EXERCITES:
none

Hello everyone,

Bites:

1/2 cup cereal, with 1/2 cup almond milk with and egg white and an orange

protein shake

1 cup of homemade beef veggie soup

chips, little chocolate eggs, diet pepsi

piece of farmer sausage, 1/2 cup rice and some green beans

1/3 of ice cream cone

Vites: all in

Exercites: washing walls, sweeping, mopping, laundry, ect ( all spring cleaning stuff done in livingroom, now I just have to paint and change the curtains)

Feelings: overall pretty good

When you're done you can come work on my house.

Awesome day!  : )

 

Late posting today but I luckily I don't have to be up early tomorrow as Friday is a holiday in the UK - yippee!! ;-)

B1 Decaff banana protein coffee	(30)
B2 Cheese & ham roll ups	(25)
S Yogurt	(5)
L Chicken breast & gazpacho	(30)
S Fromage frais	(9)
S Apple, banana & pear (I got the munchies!!)
D Crispy duck	(30)
Protein total	(129)
F 72+
V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending

Enjoy your day off. I'm driving home and then taking it easy through Monday too. 

Hi Gina,
Another long clinic day. I'm so tired.
Blew it again......2 bites of banana bread

B: bacon, protein shake
S: nothing
L: cottage cheese with 1T crushed pineapple
S: salami, cheese cubes, banana bread (2 bites)
S: iced protein coffee, 1 wedge of laughing cow cheese
D: leftover meatballs, spinach salad

V: one batch to go
F: ok
E: work

Ugh, sorry. I wish they could do something more to keep your iron levels up and steady. I don't know if that would help though. My folks would comment that I looked tired by the afternoons too. Maybe I just need plastics on my face. Of course hubby says no.

I need a "Me" day. Too much work related stress.  Deep breath. Oommmsaa.

Double protein decaf coffee

Turkey bacon

cheddar cheese 

Double protein decaf coffee

1/2 Ham & Swiss on rye toast

pickle

Fritos

carrots

mini Twix bar

Double protein decaf coffee

Sloppy joe - no bun - add slices of melty cheese

few steak fries

 corn

3 Hershey's kisses

Double protein decaf coffee

vites: putting down the last batch

Fluids: 90 oz.

 

Sounds like we have all had a trying week. Here's to the weekend!