***Friday Bites, Vites & Exercites***
Hi guys,
Boy did I blow it today! 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S -
L - white chicken chili
S - 1/2 cup peanuts
S - GS cookies---don't ask
D - Trader Joe's shrimp nuggets, veggies, and 2 little corn muffins
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
EXERCITES:
packing up and driving home
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
1/2 cereal with almond milk
1 egg white
banana protein shake
hamburger, fries and pop
3/4 piece of carrot cake
to many chocolate easter eggs
yogurt, 1 slice rye toast
vites: all in
Exercites: none, very sick with bloating and gas, lots of pain - not a happy camper.
Feelings: not good, very unhappy
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Sorry, Susan. I hope the day turned better today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Friday everyone!! It's Good Friday and I got to kick back today. I had a nice lunch at an Italian restaurant today. 
B1 Decaff banana protein coffee (30)
S Yogurt (5)
L Chicken milanese (30)
S Fromage frais (9)
S Fish sticks (6)
D Chicken satay (35)
Protein total (115)
F 72+
V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending
I'll probably get some nuts in or something later.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Once I got home and unpacked I got to relax. Finally. Have a happy Easter weekend.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
You have a great weekend too, Gail. You Bites look perfect to me. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
