***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - egg and bacon
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake (30g)
S - fresh strawberries
S - garden salad
D - 1 bunless cheese burger
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting 
heme iron: pending

EXERCITES:
none, unless you count going tanning 

Hey everyone good morning,

Bites;

Strawberry protein shake

breadfast sandwich with egg and sausage and cheese, and hashbrowns, with orange juice

Strawberry protein shake with celery and pb, cucumbers, orange, grapes

pringles chips with diet pop

chocolate bar, with reg can pop

Chinese food, rice, noodles, and pork 

Vites: all in

Exercites: none

Feelings: no good, I cut back on my  meds this last week and I was anxious yesterday and feeling stressed about everything (over the top, poor hubby) I still feel a bit of that this morning, and just a bit of discouragement yet still. So I am going to wait a few days then go back on if it doesn't get better. Made all my plans for the week last night regarding our menu for the week, and exercise plan.

Gina I want to go tanning, sounds like something I would enjoy though I've never tried it.

Have a good day everyone and I'll be checking in tomorrow

Susan

I started tanning when I was trying to bring my vitamin D3 up. When I started it was twice a week for 6 minutes each time. Now I only go every other week and I stay under for 12 minutes.

I love your exerites!!  I plan on getting plenty of that form of 'exercise' when I go to Turkey in 3 weeks... I wonder if I'll get to eat some turkey!! 

B1 Decaff Protein coffee	(30)
B2 Scrambled eggs	(25)
L Chicken salad	(35)
S Yogurt	(5)
S Pistachios	(20)
D Chicken curry	(30)
Protein total	(145)
F 72+
V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending

Very nice Bites today. You go to some interesting vacation spots. {jealous}

It's only a 4 hour flight away - we're pretty fortunate in Europe having so many good places near by. ;-)

Hi Gina,
Storms just came through. Supposed to be really cold tomorrow. Yuck!! Got my labs drawn Friday and set to get the iron Tuesday .

B: bacon, protein shake (p- 47, c-4)
S: protein shake (p-35, c-6)
L: ham and Swiss on 1/2 thin bun (p-14?, c-7)
S: few pecans
D: dinner out for DGS's birthday)... I choose carefully

V: one batch left
F: ok
E: housework, laundry

I just saw the map and saw that you just had a line of storms go through. I was thinking about you guys. I think we get your weather Tuesday. :(

I hope the labs turn out good.

Happy Sunday! The windows are all open. What a beautiful day. I started weeding the garden.

double protein decaf coffee

turkey bacon

cheddar cheese sticks

double protein decaf iced coffee 

2 soft boiled eggs w/ heavily buttered slice of rye toast smooshed in

1/2 cinnamon roll

double protein decaf coffee

4 homemade chicken fingers

few oven fries

green beans

3 Hershey's kisses

almonds

double protein decaf iced coffee

later on: slice of banana bread

last protein coffee of the day

vires: bedtime batch pending

fluids: over 100 oz. by bedtime

We've had the windows open here too.  Brought all my leggy house plants outside and gave them all haircuts.