18 Month Labs

Huneypie
on 4/12/14 2:45 am - London, United Kingdom
DS on 07/24/12

I just managed to get my February labs back this week. The nurse didn't want to let me have a copy as I was told that everything is fine, but I'd appreciate some thoughts on my labs in any case.

FYI I'm on the full Vitalady range with 8 batches of calcium with magnesium citrate in a 2:1 ratio and 600mcg of vitamin K2 and 50,000iu of dry vit D3 (I cut back from 100,000 as I was slightly high on that in my last labs - maybe I should do 100,000 iu 3 days a week??). I also do my own iron, ferrous furmarate, as the Tender iron gave me cramps.

I've listed notables below, but the full set is on the link.

Folate high @ 24 (3-13)
Corrected calcium low @ 2.13 (2.15-2.60)
Phosphate high 1.53 (0.80-1.40)

https://dl.dropboxusercontent.com/u/33417203/HuneyPieLabs.pd f

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
View more of my photos at ObesityHelp.comSleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

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MajorMom
on 4/12/14 3:15 am - VA

It wouldn't hurt to do 3 days of D3 at 100k and the others at 50K. Keep doing the K2, it might take some time to work.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
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Huneypie
on 4/12/14 3:28 am - London, United Kingdom
DS on 07/24/12

Thanks, upping the D and cutting back on folate.

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
View more of my photos at ObesityHelp.comSleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I  my DS  

PeteA
on 4/13/14 11:12 am - Parma, OH
DS on 04/15/13

Nice. I have no expert opinion just that I wish mine looked this good. Congrats!!!!

Huneypie
on 4/14/14 5:01 am - London, United Kingdom
DS on 07/24/12

Thanks, I'm kinda OCD when it comes to vits... I really don't know what my numbers would be like if I were sloppy about taking vites ;-)

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
View more of my photos at ObesityHelp.comSleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I  my DS  

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