***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - white chicken chili
S - garden salad
D - thin crust pizza
S - fresh sliced strawberries w/1/2&1/2
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: pending
EXERCITES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hey Morning Everyone
Bites:
chocolate banana protein shake
greek salad - singe serving made at the store
1/3 of a cucumbers
3 carrots
1 cup pineapple chunks
3/4 cup bistro rice
2 chicken thighs and a leg
pringles chips
protein bar
Vites: all in
Exercites: nothing
Feelings: a bit grumpy and tired and I work all weekend so went to bed early, I plan to get organized for next week today, with my menu, work schedule, and exercise schedule. I need to see what the week will look like. Easter is coming and I'm not sure what to do about the chocolate,(to have a bunny or no bunny) anyway, that is about it here. We are expecting snow and stormy weather today so lets hope it misses us we don't want it.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Good luck with all your plans and schedule this weekend. Hoping Spring breaks for you soon.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I notice that you 'only' do 4 calcium batches... can't believe that I do 8 and my corrected calcium is still low!! :-S I'm thinking I probably need to get my D up a bit. I'll post about that separately.
| B1 Decaff Protein coffee | (30) |
| B2 Scrambled eggs & beans | (30) |
| L Macaroni cheese | (35) |
| S Apple | |
| D Chicken something (DH will throw something together with diced chicken) | (30) |
| Protein total | (125) |
| F 72+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I take 6 calcium batches. 2 are at the tail end of my big vitamin batches.
Keep taking the vitamin K2, perhaps it hasn't had a chance to work yet. I know you're doing everything you're supposed to do.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
What a great day. Went to a scrapbooking expo with a GF. Took some classes and walked around for 5 hrs. It was fantastic.
double protein decaf coffee
scrapple/ cheese sandwich - 1 slice of rye toast
ham/cheese roll ups
Pickle
few chips
2 cookies
double protein decaf coffee
Leftover shrimp
greek yogurt w/ almonds & blueberries
Vites-all in
fluids: little low, 80+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Sounds like a great Saturday! :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
