***Saturday Bites, Vites & Exercites***

Hi guys, 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2] 
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake [6 oz of 1/2 & 1/2, 2 oz oz of water and a heaping scoop of protein powder]
S - 
D - chicken w/Alfredo sauce and salad
S - 3/4 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: missed
evening batch: starting 
heme iron: pending

EXERCITES:
laundry, a little housework, yard work and worked on office stuff too--pooped  

Good Day everyone, 

Strawberry protein shake

2 cheese strings - after aquasize - super hungry

1/2 beef patty melt and fries with gravy - restaurant

1 cups grapes - munches

protein breezer

small banana - munches

sugarless candy bar - munches

small bag chips and Diet Pepse- vending machine at work - bored at work

Greek salad - my new favorite food

chocolate protein shake - bored at work

jelly beans - bought yesterday and were calling me lol will be gone today

coffee throughout the day with splenda and coffeemate

Vites: all in

Exercites: aquasize and 15 min walking exercise 

Feelings: to early to say, I have a bit of a headache and I'm tired, so we will see what the day brings, I'm only on my first coffee, lol

Have a great Saturday folks

Susan

 

I love Greek salads too. Yum!

I'm suspecting that the issue with the cracked corners on my mouth may have been due to low biotin levels.  I know it's only been a couple of days, but I *think* they're getting better already... I guess I'll have a better idea in a couple more days.  Then I'll have to figure out what ongoing supplementation I need.

It's weird coz I never lost any hair so never needed Biotin for that, as always it's a YMMV thing.

B Decaff Protein coffee	(30)
S Yogurt	(5)
L Chicken leg	(30)
S Fish sticks	(15)
S Pistachios	(20)
D Eating @ someone's house, so I have no idea :-S	?
Protein total	(100)
F 72+
V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending

Interesting. I hope you've solved the riddle. Have fun this evening. :)

Hi Gina,
Discussion in clinic regarding calories and carbs for our diabetics. Minimum carbs 175-240/day. And they wonder why the blood sugars are bad.
Had a fuzzy navel shake today and thought of you....I always add extra orange tangerine flavoring.
Need to white knuckle low carb next week. Not sure how...thinking of doing just shakes for a couple of days

B: bacon, protein shake
L: turkey. And Swiss on 1 slice WW bread, small tomato
S: movie popcorn
D: hot dogs

I creative meals today

V: done
F: ok
E: grocery and shoe shopping (didn't find anything)

Were you allowed to question their logic about the carbs? {smdh}

I'll join you in your white knuckle low carbing next week.

Happy Saturday everyone. It was windy, but bright and sunny here. Lovely day.

double protein decaf coffee

Dunkin Donuts (was running errands)

Egg/sausage/cheese on 1/2 whole wheat bagel

....and, some how  I managed to stay away from buying a donut

double protein decaf coffee

Lunch w/ GF @ LoneStar

Some sort of cheesy mushroom appetizer 

grilled shrimp

Rice

double protein decaf coffee

Tuna salad

double protein decaf coffee

Mini Hershey bar

double protein decaf coffee

vites: working on the bedtime batch now

fluids: 90+ oz.

Donuts are evil!    Good for you for staying away.

I spent several hours yesterday morning what I'd done to myself to give myself acid reflux and then I remembered the last time I thought this, it turned out to be a sore throat from a cold. Woke up today and I do have a cold - I hope it goes away before it gets any worse. It did give me some empathy for people with acid reflux though.


B 3 scrambled eggs w lotsa cheese (30)
S Yogurt (5)
S Fish sticks (15)
L Haddock & beans (25)
S Pistachios (15)
D Chili w lotsa grated cheese (30)
Protein total (120)
F 72+
V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending