***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2] 
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
S - Italian capicola 2 oz maybe
L - protein shake [6 oz of 1/2 & 1/2, 2 oz oz og water and a heaping scoop of protein powder]
S - 1/2 cup peanuts
D - stir fried pork w/ green onions and zucchini 
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending

EXERCITES:
walking - 2 laps

Boo hoo - the liquids don't help that much... in place of brain surgery I propose a re-sleeve!!   I feel like my stomach's a bottomless pit!!  I'm not really a candidate for it weightwise, but I can dream of the good ol' days.

Did you weigh in today at your new diet program? How did it go?

I read about folks who can eat normal sized meals and I'm thinking, yeah, maybe when I grow up. Still lots of restriction and I thank all the protein shakes ILO of dense protein. 

It wasn't good... I tried to defy the knowledge of the vets and came unstuck.  I figured that it's a high protein diet with fruit that works for normies and the only thing I did was add in some fat as we don't absorb that... boo hoo!!

Hi there all you lovely peeps,

Double protein decaf coffee

turkey bacon

cheese sticks

Double protein decaf coffee

Leftover chicken fingers

carrots

mini bag of BBQ chips

Double protein decaf coffee

almonds

cookie

another Double protein decaf coffee

homemade tacos -2 w/ meat, cheese, black olives, salsa, sour cream on a hard shell

Double protein decaf coffee

Small piece of coffee cake

Vites: all in

fluids: 100 oz.

Looking good!  ;)