***Sunday Bites, Vites & Exercites***

Hi guys,
Mother Nature has lost her freakin mind. It's snowing just west of DC!

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2] 
2nd B - egg and bacon
S - protein coffee (30g) 
L - a small Mimosa and 1/2 of a lobster and cheese omelet 
S - 1/2 cup peanuts
D - chili and beef hot dogs 
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron:
evening batch:
heme iron: pending

EXERCITES:
walking at the mall

Good day everyone, Happy Sunday 

Bites:

Strawberry protein shake

1/2 cup mixed nuts

cucumber, carrots and an apple

15 nibs from boss again and had a diet Pepsi at work

protein breezier drink - peach mango

Chinese food for supper - 3 shrimp, cup of rice some sweet and sour pork and some chop suey

Vites: all in

Exercites: did a mile dvd, there was a time issue so easy exercise

Feelings: my son is still in the hospital, may get out today. I am good I got lots of rest last night, I had a nap when I got home yesterday and then I went to bed early to. So good to go today.

Have a great day everyone

Susan

 

And the order of things is restored with you posting before me!! ;-)

I'm glad you got lots of rest. You deserve it!

I've been drinking like a fish in an attempt to stave off the munchies... I'm sure it's doing me good even though it doesn't feel like it at the time!! 

B1 Scrambled eggs w cheese (30)
S Apple
B2 2 sausages & bacon (25)
S Vegetable soup (1 cup)
L Chicken curry (25)
S Fish sticks & cheese triangles (20)
S Pistachios (15)
D Chicken casserole (30)
Protein total (145)
F 96+
V All in (inc 7 calcium batches & iron, vit C & copper) nightime strontium batches pending

I hope the fluids help. They sure help me when I'm white knuckle dieting.

Looked out my window and thought I was imaging snowflakes this afternoon. Guess not. 

Gina, Grand Guru of all things vitamin....how many mg of calcium can we take at one time that will do our bodies good? I keep missing my single calcium in the late afternoon. If I can double up, and take 2 at one time it would help.

Double protein decaf coffee

2 soft boiled eggs w/ fried ham cubes & buttered toast all smooshed together

Double protein decaf coffee

2 slices of bologna

pretzel rod w/ spreadable cheese

Double protein decaf coffee

Cupcake

Double protein decaf coffee

Chicken tenders

green beans

scalloped potatoes

another cupcake (I baked today - yikes!)

Double protein decaf coffee

Vites: working on bedtime batch now

fluids: 100+ oz.

 

You might try reducing the spacing between doses to make sure you have enough time. If you miss a dose and still have time, give yourself only 30 - 45 minutes between doses. Squeeze that 600mg calcium dose in but then only wait 30- 45 minutes before your next batch of what you have pending.
You can take 3 capsules at one time instead of 2 but I wouldn't go for 4 at once.

 

Hi Gina,
Snow!!!! Eweee!
We have our first spring severe weather predicted for Wednesday and Thursday,. Needto check my emergency supplies and GO bag.

B: poached eggs, English muffin, bacon
L: cheese nachos
D: salsbury steak, mashed potatoes, green beans
Seems like I ate something else but can't remember

V: done
F: lots
E: laundry, nap