***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2] 
S - protein coffee (30g) and a cup  of 2% Greek yogurt with 4 Tbl of blueberries and Splenda
S - a tiny thin slice of capocola (homemade Italian cured meat)
L - protein shake [6 oz 1/2 & 1/2, 3-4 oz water, a heaping scoop of protein powder]
S - 1/2 cup peanuts
D - 3-4 oz of beef chuck roast and 1/2 cup green beans
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon   
heme iron: pending

EXERCITES:
none, stuck in the conference room the next 2 days

Good day everyone, I will think of you Gina in a conference room while I am enjoying my days off and getting some fresh air and maybe a little spring cleaning. lol

Bites:

chocolate,  1/2 banana protein shake

protein bar

3/4 lasagna and 1/2 slice cheese toast - restaurant

6 chocolates munched throughout the day and evening

meatloaf, leftover piece of farmer sausage and 1/2 cup brown rice

1/2 bag (small bag) of nibs - thanks to my boss

Vites: all in

Exercites: 2 aqua fitness classes, one in deep water with belt on and the other one was regular kind so total of 80 min in the water

Feelings: good I am glad to have some days off I am going to the base today with my trainer hopefully and I am going to sit and do up some pills for the week besides laundry and stuff like that, hoping to take hubby for a walk tonight and get some fresh air.

Susan

lol  You rascal! Enjoy your days off and the spring weather.

Ooh, you just reminded me that I have one protein ice cream in the freezer... yippee!! ;-)

Today we got hail... I thought summer was nearly on its way.  I hear a few areas in the south also got snow yesterday!!  I'm so ready to leave winter behind, I hope it hurries up and gets here.

B1 Protein shake	(30)
S Pistachios	(15)
S Banana
B2 2 eggs, 2 sausages & bacon	(35)
S Vegetable soup (1 cup)
L Chicken salad	(35)
S Apple
S Cheese & ham roll ups	(20)
D Chicken satay stir fry	(30)
Protein total	(165)
F 72+
V All in (inc 6 calcium batches & iron, vit C & copper)  nightime strontium batches pending

I sure hope we've seen the last of the snow. This is ridiculous!  lol

 

Hi Gina,
Sooty about your conference room days.
I totally agree....it's way past time for winter to go.
We"ve got the first episode of spring storms predicted next week

Beautiful here...grass turning green, trees budding and a few bulbs up

B: eggs, bacon, toast
L: leftover pork
D: leftover meatballs


V: one batch left
F: ok
E: work

My snow crocuses are up and the daffodils are making an attempt. I can see some green sprouts of either hosta or day lily, but I still have little patches of snow still hanging around too. lol

 

Oh my Gina, I would go crazy in a conference room for 2 days. I start figiting and fussing in my chair after a few hours.  Ever since my DS, I've got to get up and move, move, move.

Double protein decaf coffee

turkey bacon

cheese stick

Double protein decaf coffee

1/2 bologna/cheese on rye

mini bag of chips

carrots

3 Hershey's kisses

greek yogurt

Double protein decaf coffee

Fried egg

bacon

ham cubes

2 cheese pierogis

1/2 donut (shared w/ the hubs)

Double protein decaf coffee

Vites: all in

Fluids: 100+ oz

 

Yeah, well the reviews went really slow, so we may be in there 2 more days or more. {sigh}  I'd love to be able to get up and move. Since I control the meeting, maybe I'll let us take more breaks today. lol