***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2] 
S - protein coffee (30g) and a cup  of 2% Greek yogurt with 4 Tbl of blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake [6 oz 1/2 & 1/2, 3-4 oz water, a heaping scoop of protein powder]
S - 1/2 cup peanuts
D - stir fry chicken w/bok choi and zucchini
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner  
heme iron: pending

EXERCITES:
none

Gina you are as predicable with your eating just the same as I am 

Bites:

protein shake with 2 frozen strawberries and almond milk and plain yogurt

coffee 3 with whitener and splenda

1/2 cup oatmeal with a tbsp of brown sugar and a bit of almond milk

breezer protein drink

protein bar

orange

roast beef, mushroom and onions on top with gravy, some potato and corn and a sugar free pudding for dessert. To full, but was super tasty. yum 

Vites: all in

Exercites: 45 min at the base with my trainer - or friend she is not licenced yet so we worked out together, it was great

Feeling: super sad, a great woman died on Friday found out this morning, it has been years since we hung out, but in the day she was there for me more times then I could count. I had many struggles and she was there. I will miss her and she is now with Jesus and her husband.

Susan

I plan well, don't I? lol  I end up changing a few things by the end of the day but not too much.

I'm sorry you lost your friend. : (

 

Susan - so sad to hear the passing of your dear friend. May she rest in peace, and may you find some comfort in your memories the two of you shared. {{hugs}}

Late posting today as I was at Slimming World. I've signed up for 5 weeks and I want to lose 10lbs in that time.

You're allowed fruit on the plan, which is the main difference with what we do (OK, plus some potato, pasta and rice too, but bread is seriously limited which is a good thing). I'm going to see how it goes... I can eat a lot so I'll make sure I get my protein in first as ever and I'm going to pad out with vegetables which I haven't been doing.

B1 Protein shake (30)
B2 Sausages & eggs (25)
L Chicken salad (35)
S Yogurt (5)
S Cookie (it was a farewell to junk) (0)
D Chicken breast (30)
Protein: (125)
F 72+ 
V All in (inc 6 batches of calcium) night time iron, vit C, copper pending & strontium batches pending

Good luck! I have faith in you.  :)

 

Hi Huneypie, what is Slim World?? Just curious, is it like weigh****cher  - a diet program or is exercise included, please tell me more?

Susan

 

Hi Gins,
Well, I survived my first day back, it went pretty week.
Went back to my original protein shake, fewer calories.
Are y'll getting more winter weather?

B: soft boiled eggs, bacon, toast
L: leftover meatballs (got sick. )
D: bacon, protein shake

V: still have one batch to go
F: ok
E: nada

We're supposed to get snow all morning but only 1 - 3" predicted. That's still a big deal because it will hit during rush hour and you can imagine the traffic issues DC has. {sigh}

Keep after the protein shakes, you need your energy at that job of yours.

 

1" - 3" of snow tomorrow.  Ugh.   

Double protein decaf coffee

turkey bacon

Cheddar cheese stick

Double protein decaf coffee

Leftover chicken tenders

mini carrots

few cheese curls

3 Hershey's kisses

greek yogurt w/ strawberry fruit spread

Double protein decaf coffee

Italian sausage w/mozzarella cheese & gf pasta

tossed salad with blue cheese dressing

Double protein decaf coffee

1/2 pear w/ caramel drizzle

 Vites: all in

Fluids: 100 + oz