***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2] 
2nd B - egg and bacon...maybe some country ham
S - protein coffee (30g) and a cup  of 2% Greek yogurt with 4 Tbl of blueberries and Splenda
L - big salad [2 cups]
S - 1/2 cup peanuts
D - bowl of chili w/ a Tbl sour cream and about a Tbl of chopped white onion
S - 

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: starting 
heme iron: pending

EXERCITES:
housework

Well good day everyone

Bites:

2 breakfast sausages, 2 eggs, 1 slice ww toast and glass of orange juice

1/2 banana, cucumber slices 8, cheese slices 4 - off a brick of cheese, 1/2 can of canned chicken and a small yogurt

1 piece of chicken, peanut butter and jam sandwich and an orange

Isowberry protein breezer one, pop - to much, 2 mini chocolates, and 1/2 cup mixed nuts

Vites: all in

Exercites: day off

Feelings: my calorie counter said the equaled up to just about 3000 cal for the day, so very full and discouraged about the amount today.

So back to the gym this afternoon, hired my trainer for a special session. And I hope I can get the pound I gained off in the next few days.

Back on track with my eating today, not happy with hubby, he has decided to keep a bowl of mini chocolate bars on his desk, since I started losing weight, I'm a bit frustrated with his attitude. Otherwise I am doing good. 

Susan

 

I think I would use the workouts to relieve frustration with the hubby too. Ugh!

 

Today I heard about tongue mesh to lose weight? Apparently you get it sewn on for a month and it's too painful to eat solids, so you're on liquids for a month. The procedure costs ~$600 and there are more details here http://www.vice.com/en_uk/read/tongue-mesh

B1 Protein shake	(30)
B2 Sausages & eggs	(25)
L Chicken salad	(35)
S Cookie	(0)
D Chicken breast	(30)
Protein:	(120)
F 72+
V All in (inc 6 batches of calcium) night time iron, vit C, copper pending & strontium batches pending

Um,... no. lol

Great looking Bites today.  : )

 

Nice day off. Ran errands. Cleaned the house. Did laundry. Back to the grind tomorrow.

double protein decaf coffee

Cheese stick

Turkey bacon

small slice orange cranberry bread (all gone until next Christmas)

double protein decaf coffee

Toppings off 3 slices of pepperoni pizza. Ate top portion of 1 piece

double protein decaf coffee

Homemade chicken tenders

green beans

few oven fries

4 Rolos

double protein decaf coffee

Vites: working on bedtime batch now

fluids: lost count. Probably 90+ oz.

 

Busy!!  Have a good week!  : )

 

Hi Gina,
Last day of vacation,,,, boo Hoo. I'm not ready to go back.
Hungry today?!?!
Got on the scale this morning...weighed exactly the same, just too much. LOL

B: soft boiled eggs, bacon, toast
S: strawberries
S: crackers and cheese
S: Girl Scout cookies (they're gone!!)
S: cheese toast
D: BBQ pork, salad

V: done
F: ok
E: big time housework....I'm tired

Back on the straight and narrow. Good luck this week.  : )