***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2] 
S - protein coffee (30g) and a cup  of 2% Greek yogurt with 4 Tbl of blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake (30g)
S - 3/4 cup peanuts
D - 1 slice of meat loaf and 1/2 cup of green beans w/corn
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

EXERCITES:
none

Happy Happy Friday everyone,

Bites: 

Strawberry Protein Shake

1/2 Bagel with 1 tb  PB

2 Eggs, 2 Slices Bacon, 1 Slice Rye Toast and Small Fruit Bowl

1 Orange

Chocolate Banana Shake

Protein Bar

5 Coffee with Creamer and Splenda - during the whole day - more then usual

I am using Lose it and this was my calorie allowance for the day, I soo wanted my 1/2 cup of nuts but managed to save them for today.

Vites: all in

Exercites: fitness assessment - went really well, I improved on most things, some not but overall was good, I get the results today.

Feelings: really big let down since it is over with the trainer today, she has to do some school videos for you program then it is done. I was stressing last night about it, so hopefully I can figure out some stuff today. I am doing ok otherwise.

Susan

I wish you could keep going with your trainer too. I hope she taught you things that you can take forward.

Yay, TGIF!! 

Well I managed to get my iron in early again so I can get strontium in before I go to bed.  I'm happy with the idea of planning on sleeping through the night - a very novel experience!! 

Bless your pea-pickin' heart!  I'm glad you're getting to sleep through the night and still getting all your vites in. Pretty impressive for many of us as we seem to run out of day before we run out of vites.

You know I had to goggle honey pie's "Fish goujons". Yum. Just wish I could hear her pronounce them. I bet she makes them sound very gourmet . 

Double protein decaf coffee

turkey bacon

 Cheese stick

Double protein decaf coffee

1/2 ham&swiss on rye

mini bag of chips

carrots

Double protein decaf coffee

1/2 donut

little cookie

McD's filet O fish sandwich - no bun

2 homemade tacos w/ salsa, sour cream, lettuce, tomatoes, cheese in a hard corn shell

Caramel marshmallow

Double protein decaf coffee

Vites: all done

Fluids: 100 oz.

I would love hear Huneypie speak to us too!  When I read her posts she sounds like Julie Andrews.  lol

Enjoy your weekend, Noreen.