***Sunday Bites, Vites & Exercites***
Hi guys,
Trying to decarb this weekend. Hanging on by my fingernails.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - 1 egg and 3 oz of country ham
S - protein coffee (30g) and a cup of 2% Greek yogurt with 4 Tbl of blueberries and Splenda
S - 3/4 cup peanuts
L - 2 cups chef salad
D - 2oz chicken tenders/3 pieces
S - 3/4 cup CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good morning all,
strawberry protein shake
1/2 whole wheat bagel with 1 tbsp of pb
carrots, cucumber and 4 slices of brick cheese
carrot muffin
sour cream chips - small bag
can of diet pepsi
chicken breast, 3/4 cup rice, lettuce salad
Vites: all in
Exercites: was my day off = played with grandkids
Feeling: enjoyed my evening with the kids, know I am off to work - Enjoy your Sunday everyone
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Sounds like a nice day. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
You should be getting a sainthood for your low carbing IMO!! 
Why do carbs taste so darn good!! The cookie got me again!! I then went for it with pistachios as I they're a lot better than the alternative!! They're regular pistachios not the crazy chili ones thankfully.
| B Protein shak | (30) |
| S Yogurt | (5) |
| L Chili w grated cheese | (40) |
| S Cookie | |
| S Pistachios | (25) |
| D Chicken breast w cheese | (40) |
| Protein total | (140) |
| F 72+ | |
| V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Carbs are evil and they taste good to suck you in to their lair. They make you feel good but only temporarily, then you PAY! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I see everyone had chicken today. Me too. Feels good to be with the "in crowd". LOL. 
Double protein decaf coffee
2 soft boiled eggs w/ sausage crumbles & buttered rye toast all smooshed together
Double protein decaf coffee
2 chicken tenders w/ breading removed
2 large potato wedges
Double protein decaf coffee
3" x 3" piece of coffee cake
almonds
2 more chicken tenders w/ breading removed, buffalo style - hot sauce & blue cheese
2 large potato wedges
Double protein decaf coffee
3 Hershey's kisses
vites: all in
fluids: 100+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
lol Eat more chicken, be a cool kid.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
