***Saturday Bites, Vites & Exercites***

Hi guys,
Trying to decarb this weekend. Hanging on by my fingernails.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) 
L - chef salad [2 cups]
S - 3/4 cup peanuts
S - hand full of pork rinds
D - chicken, mushroom, zucchini and bok choi stir fry
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending

EXERCITES:
laundry and housework

Hey MajorMom... I had labs done and need your help! I clicked on your profile to message you and it says you don't exist or something? Do you have an email or Facebook!?

I sent you a friend request so we can overcome this message thing. :)

Good day,  Off to work I go today, my oldest son is coming today with his family, so after work I will have a houseful of company. Should be a good time.

Bites:

chocolate shake with 1/2 banana

orange

spinach salad

strawberry protein shake

2 mini chocolates

fish fillet with 1 cup brown rice and 1 cup lettuce salad

sherbet bar

Vites: all in

Execited: 30 min at the base

Feelings: good overall, body is a little sore, glad today is my day off exercise, I need a break

Susan

I hope you have a good day and great family time.

Oh dear, I think I found your carbs!!  At least I have a lot less than pre-DS as I do pay the price bloatwise these days!! 

Had a quiet day, DH and I just popped out to the shops to pay checks in... a rarity in this modern age.

I hope you survive low carbing.

B 2 Sausages, 2 eggs and a bacon rasher	(25)
S Yogurt	(5)
L Chicken breast salad	(35)
S Cookie
D Chicken stir fry	(30)
Protein total	(95)
F 72+
V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending

We did chores at home. At one point hubby was high up in the big oak tree trimming dead branches and I was on the ground telling him how crazy he is.  

I'll bet he didn't listen.

I cleaned carpets, tomorrow I'll finish up on windows.. I'm even doing baseboards figuring I won't be bending over much after the surgery.

I swallowed two calcium pills this morning and within 10 minutes I was vomiting.. in the future I'll try to have more then coffee alone in the stomach

Try one capsule, wait a few minutes if that gives you no trouble and add the second. Are these the capsules?  Another thing you might try is dumping the contents into a shake or a yogurt or pudding.

No the calcium I have is like horse pills.... I went back to the Vitalady site and I will be ordering the cinnamon lozenges but I can't find anything that is in a capsule with the exception of one that she said is an addition, not a replacement for her calcium which I'm assuming is a large pill.

Looked at amazon and found some there, which brand have you found reliable?