***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - Greek yogurt w/blueberries and protein coffee (30g) [1 cup of Greek yogurt, 4 tablespoons of little blueberries and 4 Splenda packets]
S - peanuts [3/4 cup]
L - protein shake (30g)  [8 to 10 ounces of 1/2 & 1/2, 6 to 8 ounce of water and a heaping scoop of protein powder]
S - white chickn chilli [2 cups]
D - large chef salad [2 cups]
S - CarbSmart ice cream [3/4 cup]

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

EXERCITES:
none

Well Thursday it is, 

Bites: 

protein shake, - 1/2 cup greek plain yogurt, 1/2 cup almond milk, 1/2 cup water and 2 frozen strawberries

3 turkey breakfast sausages and 2 poached eggs with 1 slice toast

protein bar

veggies - carrots, cucumbers, tomato and a slice of brick cheese

beef roast, 1/2 mashed pot, gravy, fried onion and mushrooms, and lettuce salad

Vites: all in

Exercites: 40 min at military base, and 20 min on treadmill at home

Feelings: good, lots of energy -  positive - and enjoying the nice weather

Susan

Very nice!  Looks like really healthy Bites today.  :)

 40 minutes at the military base..on the treadmill?  HOOAH!

Well I have a confession... for about the last 5 nights I've slept straight through (well I've awoken, looked at the time and gone back to sleep) and as a result I've not had my strontium.  I'm not really upset as I've not had 5 consecutive nights that I've not got out of bed in the last 20 years.

Actually until 2014 I've not had 5 nights in a 12 month period!!  I'd sleep through one night a decade on average!!  Oh well, I'm not knocking it!! 

Well TGINF.  I'm in an all day meeting tomorrow, so we'll see what I end up eating!!  Should be fun ;-)

B1 Decaff Protein coffee	(30)
B2 2 Sausages, 2 eggs and a bacon rasher	(25)
L Chicken breast salad	(30)
S Yogurt	(5)
D Bunless burger	(30)
Protein total	(120)
F 72+
V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending

Maybe solid sleep is even better than Strontium. lol  Happy for you getting your Zzzzz.  

That's what I think, but I think I'll get up tonight as I can stay in bed later on Saturday... I still wake up, but just look at the time and fall back asleep.

Happy sleeping !!

I think I'll get up tonight as I can lie in on Saturday ;-)

Hi Gina,
Vacation almost here and work was a killer today!!

B: bacon, protein shake
L: snacked on cheese and crackers and more cheese (n real lunch break)
S: few jelly beans
D: fish, salad

V: done
F: ok
E:: work, finishing packing and last load of laundry

I'm glad you're getting break soon.  Have fun!