***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - Greek yogurt w/blueberries and protein coffee (30g) [1 cup of Greek yogurt, 4 tablespoons of little blueberries and 4 Splenda packets]
S - peanuts [3/4 cup]
L - protein shake (30g)  [8 to 10 ounces of 1/2 & 1/2, 6 to 8 ounce of water and a heaping scoop of protein powder]
S - peanuts [3/4 cup]
D - pot roast
S - CarbSmart ice cream [3/4 cup]

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending

EXERCITES:
none

Happy Wednesday,  So happy that the snow is melting:)

Bites:

Strawberry protein shake

protein bar - 1/2 before exercise and other 1/2 after

salad - friends house -homemade salad - romaine lettuce, tomato, celery, cheese, ham, carrots, cucumbers -  and I had poppy-seed dressing

1/2 cup on mixed nuts

chocolate protein shake with 1/2 a banana

plate with carrots, cucumbers, and 1/2 tomato

orange

1 cup of chili with a bit of cheese when I got home from work

Vites: all in 

Exercites: my 50 min training session 

Feelings: good the gym posted a video of my push ups and I am so proud. I really am doing good with working out. People are saying that I look like I have lost weight but the scale shows only a few pounds down but my clothes (pants) are starting to get to big, so maybe just maybe this is turning into a good thing

Susan

Yeah!  Good for you!  :)

Happy camel day!!  Well I got some magnesium citrate I ordered online and I thought I got the same stuff as always except it's 500mg capsules... I didn't even know it came in capsules.  It's the usual brand of Now Foods that I buy.

Anyway, I think I'm gonna have to figure a way of only having half a capsule so I get something approximating a 2:1 ratio with my calcium!!  I'm thinking, separate the capsule and have half the powder, put the capsule back together and have the other half later... will have to trial somewhere I can make a mess!!

B1 Decaff Protein coffee	(30)
B2 2 Sausages, 2 eggs and a bacon rasher	(25)
L Chicken breast salad	(30)
S Yogurt	(5)
D Chicken Kiev (size of a chicken breast)	(30)
Protein total	(120)
F 72+
V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending

If those capsules are like Vitalady's the elemental mag cit is 150mg. You're still getting your ratio.

Woah, scary thought that hadn't crossed my mind.  I've contacted Now Foods via a web form.  Last time they were really helpful and quick at replying, so we'll see.  Their tablets are 200mg each, ie that's the elemental figure but they don't state it.

BTW I now get why it's called citrate... I opened a capsule and boy is that stuff citrusy!! ;-)

lol  I've never opened up a capsule of mag citrate. Interesting.

Hi Gina,
Saw the start of green grass coming up today!!
So excited about my upcoming vacation!!! Leaving Friday after work

B: bacon, soft boiled eggs, toast
S: muffin. (Sigh)
L: quiche
S: blackberries
D: hot dogs

V: done
F: ok
E: lol

The muffin monster caught you. Oh no!  

My snow crocuses are up but no green grass yet. {sigh}

Howdy,

double protein decaf coffee

pepperoni

cheese stick

double protein decaf coffee

Bacon &cheese sandwich 1 slice of rye toast

few  chips

egg drop soup

donut

double protein decaf coffee

3 Hershey's kisses

Chick fila chicken Cobb salad

double protein iced chocolate malt protein shake

vites: working on bedtime batch now

fluids: 100 oz.