***Monday Bites, Vites & Exercites***

I'd rather be 

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - Greek yogurt w/blueberries and protein coffee (30g) [1 cup of Greek yogurt, 4 tablespoons of little blueberries and 4 Splenda packets]
S - peanuts [3/4 cup]
L - protein shake (30g)  [8 to 10 ounces of 1/2 & 1/2, 6 to 8 ounce of water and a heaping scoop of protein powder]
S - peanuts [3/4 cup]
D - chicken stir fry w/bok choi and zucchini [2 big serving spoons full]
S - CarbSmart ice cream [3/4 cup]

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner 
heme iron: pending

EXERCITES:
walking (2 laps)

Hello Everybody, Back at it Monday, hope everyone had a good weekend, it was beautiful spring like weather yesterday and I didn't even go outside, very sad.

Bites:

B: 2 eggs, 2 turkey sausages, and 1 slice of whole wheat toast

S: 2 deviled eggs

L: a plate with some cucumbers, carrots, cheese, pickles, and kielbasa 

S: protein shake

S: small bowl of homemade chili -about 1/2 cup

D: 1/2 toasted tomato sandwich and 1 cup tomato soup with left over whole wheat mac n cheese in it and I added a couple crackers

S: protein shake

S: yogurt and 2 mini chocolate bars.

Vites: all in

Exercites: day off

Feelings: good and feeling rested, got housework done overall and enjoyed the day.

Susan

Sounds like a good day. I hope you still had some spring weather and got outside today.

Oh dear, did the clocks go in the direction that makes it tougher to get up?  You'd think after several decades I'd have figured that one out by now!! ;-)

Oh well, I think spring came and went... hard to tell when you're in an office all day, but it was very blustery when I stepped out several times today.

B1 Protein shake	(30)
B2 Sausage, eggs & bacon	(25)
L Chicken breast	(35)
S Fruit salad
S Yogurt	(5)
D Chicken breast	(30)
Protein total	(125)
F 72+
V All in (inc 7 calcium batches) nightime iron, vit C & copper & strontium batches pending

Yep, spring forward and lose an hour of sleep.

Very nice Bites today. You did a great job.

 

Hi Gina,
77 today!!! Love it!
Got out shirts and capris for my vacation from last year and they still fit!! This is a new experience for me
G
Finally got my vit D and PTH back and look ok

B: bacon, protein shake
L: spinach salad with chicken and almonds (. Didn't work so stopped eating....unfortunately got hungry )
S: 1/8 cup jelly beans
D: chicken, 1/2 sm baked potato, steamed spinach

V: done
F: ok
E: none

Jealous!!  It was nice here and I got out to walk once but I would love 77 degrees. 

PTH and D are ok? You know me I want numbers!  lol

 

PTH 59. (10-65)
Ionized calcium. 5.1. (4.8-5.6)
Calcium. 9.4. (8.6-10.4)
Vit D. 93 (30-100)

I like the calcium and D3. Why won't that PTH come down?  :(

 

I hear ya Gina. I should be in la-la land very soon. My eyelids want to close up shop for the day.

double protein decaf coffee

turkey bacon. Thin &crispy. Ate entire pkg.

cheddar cheese stick

double protein decaf coffee

8-9 steamed spicy shrimp. Nice big shrimp.

few chips

double protein decaf coffee

3 Oreos

steak & a fried egg

5-7 French fries

slice of rye toast w/ butter, peanut butter, & blackberry fruit spread

double protein decaf coffee

Vites: all in

fluids: 100+ oz.