***Sunday Bites, Vites & Exercites***

Who's idea was this spring forward thing?    

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 4 to 6 oz of 1/2 & 1/2 and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - a fried egg and 2 - 3 pieces of crispy bacon 
S - Greek yogurt w/blueberries and protein coffee (30g) [1 cup of Greek yogurt, 4 tablespoons of little blueberries and 4 Splenda packets]
S - a little ramekin of peanuts--1/3 of a cup 
L - protein shake (30g)  [8 to 10 ounces of 1/2 & 1/2, 6 to 8 ounce of water and a heaping scoop of protein powder]
S - cup or so  of chicken salad
D - Popeye's popcorn shrimp [10 - 15 shrimp]
S - CarbSmart ice cream [3/4 cup]

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

EXERCITES:
none unless you count sorting 30 days of vitamins and 12 minutes of tanning

Happy Sunday everyone,

Bites:

1/2 cup oatmeal - 1/2 bagel with cream cheese and a coffee

vanilla protein powder with banana and peanut butter - chocolate protein powder is better:)

1/2 protein bar after the pool

small chicken wrap and coffee

plate with kobassa, cheese, pickles, carrots, apple, and cucumbers - so a few of everything

8 jelly beans - from a co-worker

bowl of cereal - when I got home from work at 11:30pm

1/2 cup of nuts - before bed

Vites: all in

Exercites: 45 mins in the pool doing aquasize boot camp

Feelings: stomach is bloated and tender, spent the whole evening at work, passing gas. It did finally pass but I haven't had that in a while, so glad when it ended.

Susan

I hope you can figure out the culprit and stay away from it. Good luck today. 

Your clocks changed today?  Ours change on the last Sunday of March.

A little low on protein today, as I'm due a grocery delivery tomorrow.  I may polish off the last of the pistachios later on.

Today was a lovely spring day and I sat outdoors in the sunshine at Starbucks this afternoon!! 

B1 Protein shake	(30)
S Yogurt	(5)
L Chicken breast	(35)
S Fruit salad
D Bunless cheese burger	(35)
Protein total	(105)
F 72+
V All in (inc 7 calcium batches) nightime iron, vit C & copper & strontium batches pending

Ugh, yes. So, if the US folks seem a little more grouchy than normal it's due to the lost hour of sleep. 

It's warm this weekend too. Hubby washed the cars and I went out to the tanning salon. Feeling toasty. :)

 

Nice weekend. Got the 10 layers of road salt off my car. Oil changed. House cleaned. Wash done.  Even started a little Spring cleaning.  Just a little.

double protein decaf coffee

sausage patty

fried egg w/ cheese

1/2 English muffin w/ butter

double protein decaf coffee

1/2 cup Almonds

3 buffalo chicken tenders w/ blue cheese dressing

double protein decaf coffee

Double protein chocolate malt shake

3 cherry cordials

double protein decaf coffee

Vites: all in

fluids: lost count. Over 90 oz. for sure.

Sounds like we were both doing some of the same things....cars and washing off the salt for one. 

Hi Gina,
It'll take me all week to adjust to the new time. I don't care for the change back and forth,
Spring day here...beautiful

B: bacon, fried eggs, toast
S: protein shake
L: cheese nachos
D: DD fixed a Mexican spread....had bites of guacamole, chicken, tamale, chips

V: done
F: ok
E: laundry, housework, washed some windows, carwash, started packing for our trip

I think it might take me that long to adjust as well. 4AM is ok but forward those clocks and it's 3AM.  Ugh!