***Thursday Bites, Vites & Exercites***

Hi guys,
Today is the last day here on site. I'll take a large bender bottle of 1/2 & 1/2 and mix a protein shake for the ride home. Tonight's dinner should be back on track to what I'm used to eating. Friday morning I'll see if I did any damage on the scales. 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
L - protein shake (50g)
S - peanuts
D - fish nuggets
S - CarbSmart ice cream 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending

EXERCITES:
none

Happy Thursdayeveryone,

Bites:
Banana protein shake

protein bar

small plate of fruit - 2 strawberries and 3 wedges of pineapple

couple slices on meat and cheese with pickles

1/2 bagel with laughing cow cheese and a yogurt

popcorn and diet pop

pork roast with pot and cream corn

Vites: all in

Exercites: 50 min with trainer

Feelings: worried, my middle son is having surgery on his face today so day surgery and I will be spending the day at the hospital. I spent yesterday super angry, I hate it when I get into that mood, but I sure hit it yesterday hard, I hope I am better today, (disrespect from my adult children hit a new low)

Susan

I hope things went well to day for the middle son. I sure wish those older kids would get a clue. I'm sorry. 

Swingin' critters & sayin' prayers for your son surgery. 

Glad you're home safe and sound Gina.

double protein decaf coffee

bacon

cheese sticks

double protein decaf coffee

1/2 sandwich made w/ leftover pot roast 

handful of chips

mini carrots

2 oatmeal cookies 

double protein decaf coffee

2 scrambled eggs

toast w/ butter, peanuts butter & fruit spread 

double protein chocolate malt shake

fluids:100 oz.

vites: done for the day

Not bad! : )