***Wednesday Bites, Vites & Exercites***
Hi guys,
We arrived safe and sound and went right to work yesterday. Our host is providing fruit and other "goodies" in our staging area. Please let me stick to the healthier carbs today. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - 2 hard boiled eggs
L - protein shake (30g)
S - peanuts
D - wine, most of a 6oz filet, salad w/ranch and I shared a small piece of cheese cake with one of my team members
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch:
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Wednesday folks,
Bites:
protein shake
protein bar
chicken, some baked potato and a bit of veggies with a corn muffin - restaurant in the city
yogurt and coffee
cutlet, mac n cheese, beets
sf chocolate pudding
1 mini chocolate
Vites: all in
Exercites: 1 hour of aquasize
Feelings: better today but my weight is up and I am once again backed, I eat stupid and I have a hard time going to the bathroom, I would have thought I would be loose.
Anyway to much information. - I am feeling better today and I got to run I have my trainer appt in about an hour and I have to drive to the city. Have a great day folks.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
LOL - praying for healthy food is funny!! :-) It's annoying that low carbing really does feel like you're swimming up stream (I guess we're a bit like salmon).
Anyways, happy hump day - I hope you're surviving there is light at the end of the tunnel!! ;-)
| B1 Protein shake | (30) |
| B2 Sausage, egg & bacon | (25) |
| L Chicken breast | (35) |
| S Yogurt | (5) |
| D Chicken stir fry (yum, made by DH) | (30) |
| Protein total | (125) |
| F 72+ | |
| V All in (inc 7 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
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Gina, hope your host provides some protein options as well. happy Hump Day everyone!
Double protein decaf coffee
fried ham cubes
cheese sticks
Double protein decaf coffee
1/2 meatloaf & cheese sandwich on rye
handful of stale Cheetos
mini bag of M&Ms
a donut (pretty sure they're all gone)
Double protein decaf coffee
Crockpot pot roast
beets
greek yogurt
Double protein decaf coffee
Vites: working on bedtime batch now
fluids: 100+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
