***Saturday Bites, Vites & Exercites***
Howdy. Bought Optium Nutrition chocolate malt protein powder. Mixed up an iced coffee shake. Soooo yummy!
double protein decaf coffee
fried ham slice
cheddar cheese sticks
pecans / cashews
double protein decaf coffee
Lunch w/ GF at LongHorn steak house
firecracker shrimp
tossed salad
salmon
green beans
baked sweet potato
iced coffee protein shake
another iced coffee protein shake
more leftover salmon
3 Rolos
1 cookie
double protein decaf coffee
Vites: all in
fluids: 100+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Good deal! I'm glad you found another go-to shake. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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