***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
D - stir fried chicken and zucchini
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yay, TGINF!! 
And stir fry again tonight for both - DH has cooked it so I'd best go get some as he does a great job!! 
| B Protein shake | (30) |
| S Peanuts & cashews | (15) |
| L Macaroni cheese | (35) |
| S Yogurt | (5) |
| D Chicken stir fry | (30) |
| Protein total | (115) |
| F 72+ | |
| V All in (inc 7 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
lol You've got a good hubby! I'm getting ready to beat this chicken to tenderize it. Gets some of the stress taken care of too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
My stir fry turned out ~~~awesome~~~. I just put a little less of the spices I would normally use for beef or pork stir fry. I think I will be using zucchini more often too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello everyone, Happy Thursday, I posted once and my computer would not save it so here goes one more time - computer issues this morning to, sorry about the late post.
Bites:
chocolate banana protein shake
protein bar
roast beef, onion and gravy
picked at a few veggies while cleaning out the fridge
strawberry protein shake
2 cookies
4 perogies with sour cream, 1 chicken drumstick and one thigh with some spag. squash and cauliflower
pudding
Vites: all in
Exercites: 50 min with trainer and evening workout with friend
Feelings: exhausted from all this working out, my biggest complaint is the sore muscles and doing it 6 days a week. But I do love how good I feel mentally, so it is worth it. lol
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I think the problems might be with OH. It just sits here and spins and spins and spins.
Bites look great. Vites look great. Exercites look great. You're awesome!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Howdy everyone. Just one more day to go. Oh yeah.
double protein decaf coffee
turkey bacon
cheddar cheese sticks
double protein decaf coffee
1/2 ham & Swiss cheese sandwich on rye
handful of Cheetos
mini carrots
double protein decaf coffee
3 cookies
double protein decaf coffee
Repeat dinner from last night: steak & fried egg
double protein decaf coffee
2 chocolate covered cherries
vites: all in
fluids: 110+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
