***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
D - chicken tenders
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
OH is working faster today, for me WooHoo
Happy Friday everyone
Bites:
chocolate banana protein shake
1/2 bagel with cream cheese and yogurt
strawberry protein shake
4 fresh spring rolls - restaurant
watermelon
4 small homemade meatballs/ 1 perogy and 2 tbsp of beans
jello and whipped cream
Vites: all in
Exercites: 50 min with trainer
Feelings: feeling good, I am excited about my weight dropping, not much but still dropping. :)
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Somebody must have fixed something at the OH server farm. It's working better for me today too.
Good for you losing, even if it's a little. Better than gaining, right? :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
TGIF!! 
Well I normally suffer quite bad constipation and today I got the opposite!! I really don't have much idea what caused it but it'd be so nice to find a balance between the 2 extremes - no accidents, it's just inconvenient to have to da****hink I'm OK now and I bet by tomorrow it'll be back to the usual.
I wonder if this is coz I didn't have any vites on Monday due to my labs on Tuesday?? Doubt I'll ever know for sure! ;-)
| B Protein shake | (30) |
| S Cashews | (10) |
| S Sausages | (10) |
| L Macaroni cheese | (35) |
| S Cashews | (10) |
| D Chicken Kiev | (30) |
| Protein total | (125) |
| F 72+ | |
| V All in (inc 7 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
It could be the lack of vitamins yesterday. Never underestimate calcium, strontium and iron. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Vit free day was Monday and diarrhoea (yes that's how we spell it in the UK and it's what autocorrect wants) was yesterday... just seems like a long lag, but who knows.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
If there was a sand box near by, I would stick my head in it. Bad bad day. Nuff said. Let the weekend begin. 
Double protein decaf coffee
turkey bacon
cheddar cheese
Double protein decaf coffee
1/2 ham & Swiss on rye
Cheetos
mini carrots
3 Hershey's kisses
2 Girl Scout cookies
Double protein decaf coffee
Some kind of Italian rolled up beef hubs made. Delish!!!
GF pasta
broccoli
Double protein decaf coffee
Vites: all done
fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I'm sorry, Noreen. :( I hope the weekend recharges your batteries.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
