Three month follow up appt.

I am so happy! I went for my three month post op appt with Dr. Roslin, yesterday. I had surgery on December 3 and have lost 70 pounds since. I started at 268 and I am now 198. I feel amazing! 

That is wonderful!!

Congrats!! You are doing great!!

Great job! The DS really is miraculous.

Larra

A tad less then 3 months even.. that's incredible... I'll bet you feel like you're floating

Awesome job!!!!! Keep it up

Excellent!!  

That is incredible! So amazing to hear these posts.

Holy Cow! Congratulations!  70 pounds weight loss post surgery is amazing. If you don't mind my asking, how much protein were you eating daily and what would a typical day look like food and exercise wise? Did you eat 5 times a day? Any input or advice would be greatly appreciated. 

Hi. At this point I ain't for at least 60 to 80 grams of protein but this also includes one or two protein shakes because I really am not hungry at all. I have to force myself to eat. Next week I'm going to try to push for 90 grams of protein a day. I ate three times a day and had  usually one protein shake which I made with Unsweetened soy milk,peanut butter, ice and I use unjury protein powder so it usually came up to 35 grams of protein just with the shake. I walk a lot and in about a month or two I plan to do more weight training in order to build muscle. 

Thanks..