***Wednesday Bites, Vites & Exercites***

MajorMom
on 2/25/14 5:38 pm, edited 2/26/14 6:57 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - chicken salad
S - popcorn
D - hot Italian sausage w/ marinara sauce over broccoli noodles (we'll see how that works!) Oh, and wine.
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon  
heme iron: pending

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 2/25/14 8:42 pm - Saskatoon, Canada

Happy Wednesday Everyone, I am  off to the gym this morning, even on my day off, how smart was I, I would have liked to sleep in one of these days that I had off. And yet I go again tomorrow at 6:30 before work. I definitely will be doing more stretching today, I hurt from just under my neck to my butt, my muscles need some rest.

Bites:

Strawberry protein shake

yogurt

protein bar

2 eggs, 3 slices bacon, hash browns, 1 1/2 slices rye bread

popcorn and diet pop

roast beef/ mashed pot - gravy/ peas

sf jello and whipped cream

Vites: all in

Exercites: 50 min. with trainer and 45 min aquamotion level 2 - thought I was going to die. :)

Feelings: Good, the workout yesterday was hard my body hurts and I have to go again today. So feeling sorry for myself, and I will be spending the day alone, hubby and son both working today and I can't find anyone to play with. So I have to amuse myself and I find I get bored quickly. So a little shopping and I guess home and relax.

I just wanted to thank you Gina and everyone else to for your support 

Susan

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 2/26/14 6:50 am - VA

Glad you're here, Susan. :)

I hope you were able to relax and recharge on your days off.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 2/26/14 8:39 am - Warner Robins, GA

{{{Hugs }}}. We're here for ya.

Huneypie
on 2/26/14 1:15 am - London, United Kingdom
DS on 07/24/12

I was in an all day meeting and crumbled and had raisins - no bueno, they made me feel bloated, but thankfully I didn't have them 'til afternoon, so I only started to suffer towards the end.

Protein shake (30)
S Peanuts & cashews (10)
L Chicken salad (30)
S Raisins  
S Yogurt (5)
D Chicken Kiev (30)
   
Protein total (105)
F 72+  
V All in (inc 5 calcium batches) nightime iron, vit C & copper & strontium batches pending

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
View more of my photos at ObesityHelp.comSleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I  my DS  

MajorMom
on 2/26/14 6:55 am - VA

Chicken salad for me today too. We had snow this morning-- threw my team for a loop. Traffic is ridiculous on a good day around here. Took one of my folks 2 hours to go 30 miles. She texted me that she thought she'd be at work in 15 minutes. It took her 30 more.  

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Huneypie
on 2/27/14 2:26 am - London, United Kingdom
DS on 07/24/12

Oh dear - I read the UK is due some more snow, but I think that's more in the north.

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
View more of my photos at ObesityHelp.comSleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I  my DS  

teachmid
on 2/26/14 7:46 am - OKC, OK
Hi Gina,
Brocolli noodles??? Keep me posted. Did you make them or buy them?
It's supposed to be 67 here on Fiday and a possible winter storm Sunday.
Tried the nectar lemon tea and liked it.

B: bacon (34), bacon (12)
S: blackberries
L: cheese (25), crackers
S: protein lemon tea (34)
D: DH is bringing home chicken.....usually can eat 1 wing a part do a breast

Better with the protein???

V: done
F: ok
E: doing laundry right now
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 2/26/14 7:56 am - VA

We bought a bag of broccoli slaw and I found a recipe for low carb broccoli noodles. You stir fry them in olive oil and a little onion and then just put your marinara sauce over it. It was ok. I still like the gluten free noodles but hubby really needs more low carb since he can eat so much.

Better on the protein. I know I need 120 grams a day, so I was concerned about yours. That'a all, I know you know what you're doing.

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 2/26/14 8:46 am - Warner Robins, GA

We got snow too.  Right on cue during the morning rush hour traffic.  Ugh.  Need I say more?

double protein decaf coffee

turkey bacon

cheddar cheese sticks

double protein decaf coffee

Toppings off 3 slices of pizza

ate top crust from one slice

double protein decaf coffee

Almond/cashew/macadamia nut mix

mini carrots

5 Girl Scout thin mints

steak & fried egg

few cheese fries

double protein decaf coffee

Pretzel rod with peanut butter

Vites: working on last batch now

fluids: 110+ oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

Most Active
Recent Topics
×