***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - chicken salad
S - popcorn
D - hot Italian sausage w/ marinara sauce over broccoli noodles (we'll see how that works!) Oh, and wine.
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon  
heme iron: pending

EXERCITES:
none

Happy Wednesday Everyone, I am  off to the gym this morning, even on my day off, how smart was I, I would have liked to sleep in one of these days that I had off. And yet I go again tomorrow at 6:30 before work. I definitely will be doing more stretching today, I hurt from just under my neck to my butt, my muscles need some rest.

Bites:

Strawberry protein shake

yogurt

protein bar

2 eggs, 3 slices bacon, hash browns, 1 1/2 slices rye bread

popcorn and diet pop

roast beef/ mashed pot - gravy/ peas

sf jello and whipped cream

Vites: all in

Exercites: 50 min. with trainer and 45 min aquamotion level 2 - thought I was going to die. :)

Feelings: Good, the workout yesterday was hard my body hurts and I have to go again today. So feeling sorry for myself, and I will be spending the day alone, hubby and son both working today and I can't find anyone to play with. So I have to amuse myself and I find I get bored quickly. So a little shopping and I guess home and relax.

I just wanted to thank you Gina and everyone else to for your support 

Susan

Glad you're here, Susan. :)

I hope you were able to relax and recharge on your days off.

{{{Hugs }}}. We're here for ya.

I was in an all day meeting and crumbled and had raisins - no bueno, they made me feel bloated, but thankfully I didn't have them 'til afternoon, so I only started to suffer towards the end.

Protein shake	(30)
S Peanuts & cashews	(10)
L Chicken salad	(30)
S Raisins
S Yogurt	(5)
D Chicken Kiev	(30)
Protein total	(105)
F 72+
V All in (inc 5 calcium batches) nightime iron, vit C & copper & strontium batches pending

Chicken salad for me today too. We had snow this morning-- threw my team for a loop. Traffic is ridiculous on a good day around here. Took one of my folks 2 hours to go 30 miles. She texted me that she thought she'd be at work in 15 minutes. It took her 30 more.  

Oh dear - I read the UK is due some more snow, but I think that's more in the north.

Hi Gina,
Brocolli noodles??? Keep me posted. Did you make them or buy them?
It's supposed to be 67 here on Fiday and a possible winter storm Sunday.
Tried the nectar lemon tea and liked it.

B: bacon (34), bacon (12)
S: blackberries
L: cheese (25), crackers
S: protein lemon tea (34)
D: DH is bringing home chicken.....usually can eat 1 wing a part do a breast

Better with the protein???

V: done
F: ok
E: doing laundry right now

We bought a bag of broccoli slaw and I found a recipe for low carb broccoli noodles. You stir fry them in olive oil and a little onion and then just put your marinara sauce over it. It was ok. I still like the gluten free noodles but hubby really needs more low carb since he can eat so much.

Better on the protein. I know I need 120 grams a day, so I was concerned about yours. That'a all, I know you know what you're doing.

 

We got snow too.  Right on cue during the morning rush hour traffic.  Ugh.  Need I say more?

double protein decaf coffee

turkey bacon

cheddar cheese sticks

double protein decaf coffee

Toppings off 3 slices of pizza

ate top crust from one slice

double protein decaf coffee

Almond/cashew/macadamia nut mix

mini carrots

5 Girl Scout thin mints

steak & fried egg

few cheese fries

double protein decaf coffee

Pretzel rod with peanut butter

Vites: working on last batch now

fluids: 110+ oz.