***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - chili and hot dogs
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner 
heme iron: pending

EXERCITES:
none

Happy Monday Everyone,

Bites: 

Strawberry protein shake

Vector protein bar

Chocolate, banana protein shake

kiebasa and cheese

2 mini banana muffins

chocolate bar

chips/diet pop

3 turkey breakfast sausages/3 poached eggs/1/2 slice toast -piece of tomato and piece of orange

canned pears

Vites: all in

Exercites: 15 min on treadmill

Feelings: overall, *****y, I have been cranky to say the least. both at home and at work,  I have had a bit of a headache one on Friday and one already this morning, which is unusual, to much stress and tired, and the weather here has been very cold and I can't seem to warm up. Ok that is my rant for the day. Come on 3pm I need my two days off.

Susan

I can understand feeling like that. I hope the days off help. 

Not vites for me today as I'm getting blood drawn tomorrow morning, so I hope this helps unconstipate me.  I think I have to get back on that heavy cream laden low carb custard!! ;-)

Very nice Bites. I hope this day off gives you some relief. Good luck with your labs. :)

You seem to like your chili and hotdogs.. are you eating that bun-less?

lol  Yes, bun-less chili dogs. Actually it's chili with one hot dog so far. Sometimes I can do 3 dogs, sometimes 2. Tonight I'm more interested in the chili.

I think I can do bun-less chili dogs in the future... Chili seems to be a popular go to for a lot of people.. how about meatballs with spaghetti sauce?

Absolutely. I also like hot Italian sausage and marinara sauce over gluten free noodles. The noodles are for later but something to look forward to in moderation.