***Tuesday Bites, Vites & Exercites***
Getting a better protein total - I struggled to get over 100g in Tunisia last week, but it didn't help me leaving my protein powder behind... I took my shaker with me, but no powder - duh!!
| B Decaff protein coffee | (30) |
| S Cheese | (20) |
| L Macaroni cheese | (35) |
| S Yogurt | (10) |
| S Cashews | (10) |
| D Chicken Kiev | (30) |
| Protein total | (135) |
| F 72+ | |
| V All in (inc 7 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I hope you guys had a great time. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I did thanks. For some reason my message didn't post when I wrote it and it was on screen when I went to use the PC the next day, so I just hit 'submit' :-D
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
