***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - peanuts
D - fish nuggets and a salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting  
heme iron: pending

EXERCITES:
walking

Happy Tuesday Everyone, hope people enjoyed the Monday off

Bites:

strawberry shake

1 slice french toast and 2 sausages

protein bar

chef salad - homemade and a piece of leftover pork for supper the night before

cheezies and diet pop

handfull of cashews

4 mini cabbage rolls, 4 perogies, on piece farmer sausage, and some broccolli

jello with whipped cream

3 mini chocolate bars - mother in laws house

Vites: all in

Exercise: 1/2 cardio with  friend

Feelings: I"m ok, I exercised Sun and Mon and my body already has sore muscles, I thought this was suppose to get easier. I have my trainer today so we will see how it goes.

Susan

Were you off coz of Presidents' day?  I'm only aware of such a thing thanks to a Vitacost mailing. ;-)

Bites are looking real good.  : )

 

In Canada we had Family Day which starts off as a week off school for the kids here, lots of families go on ski holiday's and stuff like that. I stayed home and did housework and fun stuff like that. I work shift work so my schedule changes week to week I was just lucky enough to have 3 days off in a row, I start back to work tomorrow for 6 day shifts straight, I don't mind that as I have to go to the gym on Thursday at 6 am anyway

Susan

Woah, working 6 days straight - you're tough!! :-)

Hi Gina,
I'm finally back among the living after 4 days in bed.
Think I'll be ok for my girls weekend.

B: bacon, protein shake. (47)
S: cheese and crackers (20)
S: custard (15)
S: popcorn
D: meatloaf, 1/2 sm baked potato, steamed spinach. (?14)

V: one batch left
F: more than enough
E: a few things around the house, still not much energy

I'm glad you're feeling better.  : )

 

Ok here's one for you protein gurus. Label says "whey protein complete" translates as better than protein isolate.  This is from the EAS protein powder folks.  Truth or fiction?

double protein decaf coffee

turkey bacon

cheddar cheese sticks

double protein decaf coffee

1/2 ham & Swiss cheese on pumpernickel 

mini carrots

few chips

mini bag of peanut m&ms

double protein decaf coffee

Meatloaf

brown rice

broccoli

Cookie

greek yogurt

double protein decaf coffee

Vites: all in

fluids: 110 oz.

Fiction if it's EAS. They've reformulated again and are using the cheaper protein concoctions. Fancy labeling trying to fool you.