***Friday Bites, Vites & Exercites***

Hi guys,
Happy Valentines Day!    

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - Valentines candy
L - protein shake (30g)
S - peanuts
D - stir fried pork and bok choi
S - maybe CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner  
heme iron: pending

EXERCITES:
none

Happy Friday, it finally got here, lol Happy Valentines Day 

Bites:

Strawberry protein shake

2 eggs, 2 sausages, small fruit cup and a few bites of a ww pancake (restaurant)

hamburger and a few fries (mcdonalds)

salmon sandwich homemade lol

small chip and diet pop

mixed nuts

small plate of chinese food when I got home from work at midnight - was a bit hungry and a couple of valentines chocolates from hubby

 

Vites: all in

Exercites: 1 hour of personal training

Feelings: good my body is starting to feel like mine again, so I hope my muscles are going to be a bit happier, lol and other then that things are good, 2 more evening shifts then 3 days off, come on Sunday

Susan

Awww!  Chocolates at midnight. 

Hi Gina,
Are you digging out?
Another beautiful day here with tone of singing birds.

DH has been really sick along with many folks at work. Think I'm coming down with it and I have a girls weekend in Houston planned for next weekend.

B: bacon, protein shake
S: cookie
L: clam chowder
S: protein coffee
D: meatballs, salad

V: one batch left
F: have upped the amount
E: none

Still digging some. Roads were terrible this morning! I'm really looking forward to the warmer temps coming this week. We're supposed to get another inch of snow tonight. 

I hope you get through the mess quickly so you can enjoy your girls' weekend. 

Do you know how to fix the lemonade protein drink that seems to be common on the lightweights board?

I never paid much attention because I don't like lemonade. I know Roz likes the lemon tea but I don't know how she makes it. 

Thanks. I'll ask over there.
I tried the nectar cappuccino and really like it

My hubby likes the cappuccino too. 

Smooches to all you lovely gals.   Happy Heart Day!

double protein decaf coffee

turkey bacon

cheddar cheese stick

double protein decaf coffee

2 leftover meatballs

mini carrots

sunflower seeds

2 cookies

double protein decaf coffee

Fried egg

fried ham

slice of rye toast

double protein decaf coffee

Small slice of cheesecake

vites: all in

fluids: 90+ oz.