***Saturday Bites, Vites & Exercites***

I haven't tried dry roasted edamame.  Let me know how it is.

 Sounds like everyone is enjoying their Saturday.

double protein decaf coffee

breakfast at the diner - 1/2 fried egg/cheese/bacon sandwich on rye

double protein decaf coffee

Pretzel rod

cheddar cheese stick

double protein decaf coffee

Popeye's - chicken tender - most breading removed

top portion of a biscuit

popcorn shrimp - breading removed

cole slaw

3 Hershey's kisses

1 marshmallow 

double protein decaf coffee

Some sort of protein snack later on

My usual nightcap - double protein decaf coffee

vites: a calcium & bedtime batch pending

fluids: 100+ oz. be bedtime

I hope your Saturday was nice and relaxing too. We've been watching the Olympics all afternoon and had the grandbabies over this morning through lunchtime. 

Hi Gina,
Had plans for getting lots of stuff done around the house but ended up sleeping all afternoon, just exhausted.

B: bacon, protein shake
S: pumpkin bread
L: nachos, guacamole
D: chicken, mashed potatoes, cole slaw
S: plan decaf protein coffee

V: done
F: ok
E: grocery shopping, long long nap

lol  Are you going to be able to sleep tonight? I hope you get your iron topped off soon.