***Monday Bites, Vites & Exercites***

Hi guys,   

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - edamame
S - cheese
L - protein shake (30g)
S - peanuts
D - chili w/sour cream
S - maybe CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner  
heme iron: pending

EXERCITES:
none

Happy Monday Everyone,

Bites:
strawberry protein shake

muffin and coffee from Tim Horton's

chili with cheese and 2 sliced ww bread with it

carmel popcorn, couple handfuls

peanuts with a bit of dried fruit in it

1/2 sausage, low carb pasta and salad

1 mini chocolate bar

sugar free jello with whipped cream on top

Diet Pepsi

Vites: all in

Exercite: 10 min on treadmill, had to stay close the the bathroom because of the muffin :(

Feelings: upset at adult children - they had a all out drinking night and my house ended up puked in and I was not happy. !!!!!

Fitness test this morning, quite excited and then work at 3pm so it is going to be a long day- at least I don't have to work tomorrow

Susan

  I would be so pissed! Change the locks and keep them out.

Hi Gina,
I think I slept away a good portion of the weekend.
Cold, snow due tonight but may be 70 this weekend.

B: bacon, protein shake
S: muffin
L: shrimp ****tail
S: blackberries
D: chicken, leftover veggies from pot roast last night

V: done
F: ok
E: work

I would love to have some 70 degree days!  We are looking at more snow on Thursday. {sigh} 

Woke up to 2" of snow.  This is not fun. Please make it stop.

double protein decaf coffee

turkey bacon

cheddar cheese stick

double protein decaf coffee

1/2 ham & cheese on rye toast

mini carrots

few chips 

3 beautiful ripe sweet strawberries

mini bag of M&M with peanuts

double protein decaf coffee

Beef stroganoff

corn

double protein decaf coffee

2 Girl Scout cookies

vites: all in

fluids : 110 oz.

Good job. 

Notice how the weather forecasters are afraid to tell us how much snow is coming in Thursday?