***Friday Bites, Vites & Exercites***
We're looking at snow tomorrow, Monday and Wednesday. lol No spring in sight yet.
I hope the D and PTH are in good shape.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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Don't you supplement D after you get the injections and have it tested? How would you know how long the injection lasts or if it worked in the first place? How long does Dr K think they last?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Perfect. It will be interesting to see those labs.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Count me in on the TGIF wagon.
double protein decaf coffee
turkey bacon
cheddar cheese stick
double protein decaf coffee
Chinese take out: beef teriyaki sticks (3)
steamed pork dumplings. Wrapper removed (6)
3 Hershey's kisses
macadamia nuts
beef tips
mashed potatoes
cauliflower
double protein decaf coffee
Boursin cheee
pretzel rod
1/2 of a slim Jim
vites: done
fluids: 100 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Thank goodness for the weekend!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- 3 eggs + 1 tbsp mayo (egg salad)
1 Udi's toast
S- 1oz honey Dijon almonds
1 mini clementine thing
L- Pickle slices wrapped in low sodium Sara Lee deli ham
Salad
S- Apple and peanut-butter
D- Rotosserie chicken and asparagus
S- Half a bag of m&m's
VITES- none. I put them in the cupboard. I do this EVERYTIME! Out of sight out of mind. Frick.
EXERCITES- 3.5 mile power-walk/jog
MFP #'s
Calories: 1,392
Net carbs: 84
Protein: 85
5" 7' - HW: 328 Current: I stay around 155 :)
"...Because when you stop and look around, this life is pretty amazing."
Put the M&Ms in the cupboard and bring out the vitamins and protein. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
