***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - 2 hard boiled eggs
L - protein shake (30g)
S - peanuts
D - chicken tenders
S - maybe CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Alright, all is good with the world this morning Huneypie, Happy Friday Everyone.
Bites:
chocolate - banana - Pb shake this was at 4 am
orange and yogurt 8am
hamburger soup and some bits of pineapple
strawberry shake
cashews
donut and tea
meatloaf/ mixed veggies/ low carb pasta (dreamfields)
ricotta cheese pudding
watermelon
mini bar
Vites: all in
Exercites: 50 mins of interval training
Feelings: in bed early I was up way to early for me, so needed some extra sleep- really pleased that I still exercised today.
I work through to Monday - Tuesday and Wed I am on days off, it feels like such a long way away
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
And the order of the universe is restored with you posting first. Plus I'm late posting today!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
***Like***
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
That's what I do when I'm really counting carbs up to the exact number.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yippee it's FRIDAY!! 
There was a lot of rain last night and quite a few roads were cut off. It wasn't too bad at the time of day I travel in coz I leave the house at dark 'o' thirty to borrow your phrase, but the late people really got caught with many taking more than an hour than normal (on 30 minute commutes).
Anyways, I'll be leaving all this behind this weekend. I should just about manage to post tomorrow as I head for the airport hotel, but we'll see how I do after that as I'll be traveling on Sunday!! 
Yep, that was a mighty big hunk of cheese I had - I was clearing out the fridge!! 
| B Decaff protein coffee | (30) |
| S Yogurt | (5) |
| S Cheese | (20) |
| L Chicken curry | (35) |
| S Red pepper & houmous | (10) |
| D Chicken egg drop soup | (10) |
| D Crispy beef | (20) |
| Protein total | (130) |
| F 72+ | |
| V All in (inc 7 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Traveling at o'dark thirty does have its advantages. ; )
I hope you have a great time on holiday.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thank you.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
