***Thursday Bites, Vites & Exercites***

Hi guys,   

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
D - chili w/sour cream
S - maybe CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner 
heme iron: pending

EXERCITES:
none

Yay, I'm posting late and I still beat Sumundo!!

It's rather monsoony here - yep I think Noah would feel right at home in the UK the way things have been for the last few weeks.  I'm sooo looking forward to Tunisia!! 

B Decaff protein coffee	(30)
S Yogurt	(10)
S Cheese	(15)
L Chicken curry	(30)
S Red pepper & houmous	(10)
D Chicken Kiev??	(25)
Protein total	(120)
F 72+
V All in (inc 7 calcium batches) nightime iron, vit C & copper & strontium batches pending

 

I bet you are!  I sure would be.    Free vitamin D!

Hey I had to leave home by 5am and Gina hadn't posted yet, lol 

Bites: 

chocolate\/banana/peanut butter protein shake

yogurt

strawberry shake

grapes

cashews

protein bar

fish/rice/beans

ricotto pudding (Vals recipe from on here)

Vites: all in

Exercites: 50 min dvd

Feelings: good went and got my fitness consult done this morning at 6am and will do fitness testing on Monday - pretty excited, I hope there is hope out there to get some more of this weight off.

They talked about fiber and I know nothing about fiber, it is never something that comes up on here as far as I can tell. And they want to help increase my healthy fats and look at healthy carbs. They all so talked about trying some new supplements, liquid omega and multi vit since I malabsorb - we will see. lots of learning and I like to learn

Susan

lol  I don't know how I got off schedule this morning. I think I was placing an order with VitaminShoppe for DH's fish oil.   

Keep us posted on what you learn. 

Ha ha, excuses excuses - I did think it odd.  Glad you're OK though ;-)

Hi Gina,
Woke up to some snow and really cold weather. We're not used to it. Hi today was 19.
Clinic wasn't bad but I bit tired and cranky I the afternoon, will have to apologize tomorrow,

B: bacon, protein shake
S: 2 mini almond joys
L: chilli, cheese, crackers
S: blackberries
S: cheese
D: chicken, salad

V: one batch left.
F: ok
E: lol

It seems everyone has had more their fair share of winter.  
Your Bites look awesome. Perhaps being cranky helps!  lol

 

Evening everyone

double protein decaf coffee

turkey bacon

cheddar cheese stick

double protein decaf coffee

Chik-fila spicy chicken w/bacon & mayo (no roll)

few waffle fries

double protein decaf coffee

1/2 cake donut

greek yogurt w/ almonds

leftover sloppy joe w/American cheese

corn

3 oven fries

double protein decaf coffee

3 Hershey's kisses

vites: one more batch to go

fluids: 100+ oz.

Has the ice melted up there? I hope you don't have to do any more road trips in the ice and snow.