***Tuesday Bites, Vites & Exercites***

Protein Coffee 

brew a pot of your favorite coffee - we like chocolate raspberry (you can also brew chai tea and use in place of coffee)

In a 20 oz blender bottle with wire ball, add 2 oz of heavy whipping cream and 2 oz of cool water, or 4 oz of half & half, a packet of Truvia or Splenda, a couple of dashes of cinnamon, and a heaping scoop of Syntrax Nectar vanilla protein powder.
Shake about 5 seconds to blend
Pour the protein slurry into a huge mug and fill to the top with coffee
Sir to blend and enjoy! 

Always add hot liquid to cold protein slurry to keep the protein from clumping. 

Always check the ingredients of a protein powder before you buy it to ensure the first ingredient listed is whey protein isolate. Don't trust the splashy label on the front.

Thank you! I will try this right away and hope it turns out better than the last batch I did :)  I truly Appreciate this! Thank you!!

Miranda

How did it go?

Much Much better. I did not have the right protein powder SO I used the one I had on hand...(unjury choc) this time it did not clump and tasted way better.... last time I did not add the whole cream.. this time I did! Thanks again...