***Tuesday Bites, Vites & Exercites***

Hi guys,   

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
D - stir fried pork and bok choi
S - maybe CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending

EXERCITES:
none

Good day all,

Bites:

2 coffee with whitener and splenda

strawberry protein shake

yogurt

fresh fruit and veggie tray homemade size small 

protein bar

fish - rice - broccoli

frozen sherbert treat

yogurt

blow it - junk food - mini chocolate bar - chips - 2 gum drops

Vites: all in 

Exercites: 45-50 min of interval training

Feelings: restless, spent time on the computer, did prep work with fruit and veggies and got supper ready - but still a feeling of boredom

Susan

 

 

No too terrible, is it? You put the brakes on, right?

Now this is what I call a naughty doggy http://www.dailymail.co.uk/news/art...ss-wheel-arch-prized-8 0-000-Aston-Martin.html

I've heard of them doing stuff like that to pillows, etc, but to a car?? I used to have a young cousin like this dog - if he was quiet for too long, it suddenly dawned on you and we'd go running looking for him to find out what devastation he'd caused. One time I remember he cut up all the fruit in bowl of fruit - ah kids and animials, what can ya do?? 

B Decaff protein coffee	(30)
S Yogurt	(10)
L Chili w grated cheese	(30)
S Cheese	(15)
D Chicken Caesar wrap	(30)
Protein total	(115)
F 72+
V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending

 

Oh my goodness! lol

Better on the protein today.  : ) 

Howdy all you lovely DSers

double protein decaf coffee

cheese stick

several slices Lebanon bologna

double protein decaf coffee

Chinese take out: spicy chicken & shrimp

few bites of pork fried rice

cinnamon donut

almonds

double protein decaf coffee

handful of Carmel popcorn

egg drop soup

1/2 liverwurst / Swiss cheese sandwich on rye toast

double protein decaf coffee

vites: all done

fluids: 100 oz.

Looks good. Watch that ice today. Be safe.

Hi Gina,
Bad eating day. Tomorrow will be better.
High tomorrow 19. Brrr

B: bacon, protein shake
L: brocolli and cheese soup cookie
S: cheese, ham
S: 2 WW chocolate snack cakes
D: sloppy joes, slice tomato and avacado
S: blackberries

V: done
F: ok
E: none

Heading to bed early !!!

Stay warm and catch up on some protein today. 

Hello.... anyway you can tell me how you make your protein coffee... Mine did not come out good.... I am sure I did it wrong. Some days getting protein in is hard... this would help me so much!

 

Miranda