***Monday Bites, Vites & Exercites***

Didn't detox today as I planned. I'll just blame it on the snow. Yes, we had another freakin' snow storm. Will it ever end?

double protein decaf coffee

entire pkg of thin'n' crispy turkey bacon

cheese stick

double protein decaf coffee

1/2 Ham/Swiss on rye

mini carrots

Olives

almonds

cinnamon donut

double protein decaf coffee

mini bags of peanut M&Ms

2 slices liverwurst

pork chop 

sauerkraut 

double protein decaf coffee

vites: bedtime batch pending

fluids: 100 + oz by bedtime

My husband is in Boyertown right now until Saturday. We live in Arizona where it does NOT snow at all. It's always sunny and warm! He's dying over there in the snow! lol Poor thing.

Hold on! Just a few more weeks until Spring thaw.  

Hi Gina,
Late check in because of a basketball game. Just had enough time to fix a shake and head out the door,
Another winter storm due in tonight and tomorrow.
Another crazy clinic day...no real break

B: bacon, protein shake
B2: breakfast burrito with eggs, sausage, cheese and veggies (one of my residents got it for me)
S: muffin
L: (very late). Brok's pizza
D/S: bacon, protein shake

V: done
F: ok
E: none

I hope you find the BB games recharge your batteries. I would be so tired.  :(

Hi Over all it was a good day. I wish my husband was here so I could do my power-walking/jogging alone (he's in PA until Sat.). Oh well, I'll at least do the stationary bike for a few miles after the kids go to bed (which is very soon!).

BITES: (DS Maintenance Mode)
B- egg salad (2 eggs) with 1 tbsp mayo & black pepper
1 slice of Udi's Whole Grain GF bread
coffee with s/f creamer

L- 4oz tuna with 1 tbsp. mayo on top of a lettuce
1 apple with 1 tbsp. peanut butter and drizzle of honey

S- 2oz coconut almonds

D- BBQ burger patty with a slice of pepper jack cheese on top of a salad. 1/4 of an avocado on top.

S- 1 small clementine and a couple strawberries

VITES:
Morning- missed
Noon- Multi, Calc, D3-50
Evening- Multi

EXERCITES: I'm going to get on the stationary bike after the kids go to bed.

MYFITNESSPAL #'S:
Calories: 1581
Net Carbs: 52
Protein: 96

P.S.- I found out a new fact that will help me! I'm always really hungry with just eating eggs in the morning so I ate 1 piece of Udi's whole grain G/F toast with my egg salad and surprisingly I was a lot less hungry all day! YESSSSS!

Excellent! Even with the fruit and still in low carb range.  :)

Was doing my daughters school project last night (finishing it for her, she's 5) so I didn't manage to get on the computer.

Breakfast - Oatmeal with milk and apple chunks - 13g protein

Lunch + 2 snacks - Steak with 8 small sweet potatoe fries (home made) - 37g protein

Dinner + 2 snacks - 2 fried eggs, shredded cheese - 18g protein

800ml 2% milk - 29g protein

2L water

Total protein = 96g 

 

Took all vitamins