***Sunday Bites, Vites & Exercites***
Hi guys,
Please forgive any misspelled words. OH's spell checker isn't working for me and I'm a terrible speller. 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg and bacon
S - protein coffee (30g)
L - protein shake (30g)
S - Chex mix
D - Popeye's popcorn shrimp
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm OK at spelling but I blame my typing for my errors - I even miss out whole words some times!! 
I'm all packed ready to go to Tunisia next weekend. I have protein and all my vitamins in there and I'm under the luggage weight limit so I can afford to throw things in as I remember anything!! 
| B Decaff protein coffee | (30) |
| S Yogurt | (5) |
| L Fish | (25) |
| S Protein shake w frozen berries | (30) |
| D Chili w grated cheese & sour cream | (30) |
| Protein total | (120) |
| F 72+ | |
| V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I can't type and leave words out too. I took drafting in high school not typing. Ugh!
Sounds like you are all set for vacay. Have a great one!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-
Hi All,
Bites:
chocolate protein shake
alphabit cereal
protein bar
nuts mixed
pepperoni and cheese cubes (6 small pieces and 10 cubes of cheese)
2 chicken thighs
salad tossed
apple and cheese
cheese and 4 crackers
wiener and spoon of beans - after work
Vites: all in
Exercites: day off
Feelings: tired and glad it is my last late night shift in a while, it has been super busy
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Not too bad. : ) I hope you get some downtime now to relax.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We should be getting snow all afternoon today. They haven't canceled schools...this is going to get ugly. :(
Your Bites look like a fun Sunday. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Mmmmm, popcorn shrimp. Yummy. The carb monster got a hold of me today. Not good. Downright shameful. Tomorrow I must detox.
Double protein decaf coffee
fried egg/cheese/Ham 1/2 whole wheat bagel
1 mini butterfingers
insides of a jelly donut
Double protein decaf coffee
caramel popcorn
1 Girl scout cookie
Double protein decaf coffee
2 slices of orange cranberry bread
snow crab legs w / melted butter
3 Hershey's kisses
pepperoni & cheese
Double protein decaf coffee
vites: working on bedtime batch
fluids:90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
