***Friday Bites, Vites & Exercites***

Hi guys, 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - peppermint Lifesavers  
D - white chicken chili
S - Carbsmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting  
heme iron: pending

EXERCITES:
none

 

Good Day,

Bites:

Strawberry protein shake

protein bar

homemade chicken salad

1 piece of celery with peanut butter

1 glass of Pepsi

ground hamburger with melted cheese

little bit of potatoes/ gravy

cashews

summer sausage, and pickles

apple and cheese

protein bar

small bag of chips and canned pop - I got at work - I worked til 11pm and got bored so I went to the vending machine

Ice cream cone when I got home (son bought it, I could have left it for him, but no I wanted it.) Slap side of head moment!!

Not a great eating day,snack wise, it was to much but I do want to mention all the portions were small

Vites: all in

Exercise: 30 min cardio

Feelings: mostly bored and having head hunger - today will be a better day - take care and Happy Friday Everyone.

Susan

P.S. Gina I thought the salad dressing and cashews and some peanut butter would help with fat, but not so much at this point.

another thing I wanted to add, I have my protein shake in the morning then exercise then have a protein bar right after, then wait a while for lunch. I heard that you should have protein about your exercise schedule, have you heard anything like that? I'm I over doing it?

I think the protein you're having before and after your exercise is good. Perfect.

I was dumb today and ate chocolate - a lot of it!! Somebody brought some in to work and I was weak. It gave me stomach ache and I had to take some paracetamol. I'm just about over it now and I hope I learned my lesson!!

B Decaff protein coffee	(30)
S Cheese	(15)
L Spaghettie bolognese	(35)
S Chocolate!! :-(
S Yogurt	(5)
D *CRISPY* duck - yum, did I say it's crispy!!	(30)
Protein total	(115)
F 72+
V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending

 

Oops! I'm glad you're feeling better. Sometimes a girl has just gotta have chocolate.  

Hi Gina,
Dreary day and turning colder. Hoping for a snow day next week!

B: bacon, protein shake
L: chilli, crackers
S: pumpkin bread
D: plan leftover Brok's pizza

V: one batch left
F: ok
E: getting ready to do Wii fit

We finally got above 30 degrees today. Couldn't even get into the gas station today at noon because the car wash was backed up all the  way around the corner. I'll go early in the morning and try to beat the crowd.

Good looking Bites today. Are you all going out this weekend for the Super Bowl?

No. Dinner at DD's house plus watching the game, I'm a big Denver fan.

The weather is pretty gloom and doom here for the next 8-0 days. We'll see

hi there. was so nice to be outside without boots, hat, and mittens on.

double protein decaf coffee

2 slices Taylor's ham - thick cut

cheese stick

Checkers double bacon double cheese burger - no roll

double protein decaf coffee

1/2 ham &cheese on rye w / pickle

few chips

double protein decaf coffee

vites: none. Labs in a.m.

fluids: working on 120 oz.

Perfect! Very nice!