***Wednesday Bites, Vites & Exercites***

Hi guys, 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
D - stir fried pork and Chinese cabbage
S - Carbsmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending

EXERCITES:
not walking in this deep freeze

Good day all,

chocolate shake with pb and banana

2 coffee

chef salad, homemade, made enough for two

piece of ham

protein bar

meatballs and the rest of the chef salad

1 sherbet treat 100 cal

sugar free pudding

2 toffee at mother in laws

1 glass of sprite pop

Vites: all in

Exercites: 1/2 of cardio

Feelings: ok today, rested most of the day after exercising, talked to a friend and took supper to mother in law who is 92 still living at home. 

Susan

Very nice!  No chips!  ; )

 

Happy camel day!! 

I read an article that asks 'can you live without toilet paper' here http://www.dailymail.co.uk/femail/article-2547585/Could-YOU-l ive-without-toilet-paper-Meet-women-choose-wipe-reusable-pie ce-cloth-instead.html

The people in the article use cloths that they put through their washing machines.  All I can say is a resounding 'no'!! 

B Decaff protein coffee	(30)
S Yogurt	(10)
L Macaroni cheese	(35)
S Peanuts	(10)
D Roast chicken joint	(40)
Protein total	(125)
F 72+
V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending

 

Happy Hump Day!  

I saw that article...um, no.  

Hi Gina,
Eating only what stays down.....no explanation
Thinking about just soups..idk

B: bacon, protein shake
S: muffin
L: cheese, few crackers
S: strawberries
S: cheese ( in the car going home)
D: tba

B: done
F: ok
E: none

Happy hump day. Another inch of snow to add to the total.

double protein decaf coffee

turkey bacon

cheddar cheese

double protein decaf coffee

chick fila chicken Cobb salad

handful of kisses

double protein decaf coffee

2 slices Lebanon bologna

handful of chips

meatloaf

corn

few oven fries w/ cheese and bacon

double protein decaf coffee

vites: working on bedtime batch now

fluids: 100 + oz.

Yesterday was horrible in a lot of ways. My headache/nausea came back all day (sinus infection stuff) and I was also suffering bad PMS. UuHhGgG... miserable ALL day. Hopefully AF starts today so I can get back on track asap! PMS makes me want/have to snack snack snack!

BITES: (DS Maintenance Mode)
B- 2 egg omelette with 1 slice GoVeggie cheese, coffee

S- 100 cal. pack Cocoa roast almonds and a string cheese

L- Tuna salad (2 pouches of tuna, mayo, lettuce, cherry tomatoes) and 1 clementine

S-Fruit Roll-up
S#2- Cocoa roast almonds and another fruit roll-up
S#3- Quaker oatmeal with butter and brown sugar and another clementine

D- Sweet & Spicy Chicken, green beans, a little wild rice

VITES:
Only 1 multi around 1pm

EXERCITES:
Over 2 miles on the exercise bike.

MYFITNESSPAL #'S:
Calories: 1489
Net Carbs: 100g
Protein: 100g