***Tuesday Bites, Vites & Exercites***

Hi guys, 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
D - beef hotdogs and chili
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

EXERCITES:
not walking in this deep freeze

Hello everyone

Bites:

strawberry protein shake

2 coffee with whitener and splenda

chef salad (homemade)

one glass of pepsi and a small bag of chips

celery and pb

roast pork, low carb pasta, spoon of beets, spoon of lettuce salad, and spoon of yellow beans

some chips and dip ( son brought home chip dip- had about 10-15 )

a few chocolates and gummy treat at mother in laws in the evening 

Vites: all in

Exercites: 40 min of dvd and weight machine

Feelings: missing the focus that I had had for the last two weeks, but trying to monitor what I am doing. Overall I'm feeling ok, restless kind of, shiftwork seems to give a person a lot of time alone and I'm not great at being alone if I have nothing to do or don't want to do anything.

Susan

 

Sometimes I just want to smack your hubby and son up side their heads for bringing that crap into your house. Mine used to bring Cheetos home. 

Sorry to hear it's so bad weatherwise for you.  It's reasonably mild over here thank goodness.

I'm starting to peel from my glycolic acid peel - I hope I can get this over with by the weekend... peeling sucks!! :-S

B Decaff protein coffee	(30)
S Yogurt	(5)
L Macaroni cheese	(35)
S Cheese	(10)
S Yogurt	(5)
D Chicken breast	(30)
Protein total	(115)
F 72+
V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending

 

Aren't you going on a sunny vacation soon? Are you afraid of burning your face?

 

Yes, I'm going on hol in about 10 days.  This is a very light peel plus it's not going to be that hot in Tunisia at this time of year.  I'll wear a high SPF so I'm sure I'll be fine.

Gina, are you guys supposed to get this next storm on Wednesday ?

double protein decaf coffee

real bacon

cheddar cheese

pepperoni crisps

double protein decaf coffee

shrimp

mini carrots

few chips

macadamia nuts

double protein decaf coffee

greek yogurt w/ walnuts

3 Hershey's kisses

buffalo chicken burger - no bun lots of hot sauce & blue cheese

broccoli

smalll steamed red tater w/ lots of butter

slice of rye toast w/ butter &peanut butter

double protein decaf coffee

vites: done

fluids: 100 oz.

We only got about an inch last night (Tuesday) and I don't see anything in the forecast for today. It just missed us. 

Nice Bites!  : )

 

Hey all!

BITES: (DS Maintenance Mode)
B- 2 eggs, 2 bacon
S- .5oz mixed nuts, 32 oz G2
L- Tuna Salad
S- 100 calorie bag of Cocoa Roast Almonds, 2 clementine's
D- 1 cup of the best split pea soup I've ever made/had in my entire life!, and a little side salad
S- I'm about to make a protein shake because looking at MFP #'s, I didn't get as much protein as I should have today.

VITES: Done!
Morning: Multi & 1 Calcium
Noon: Multi & D (50k iu)
Evening: Multi

EXERCITES:
--Morning: Jogged/power-walked 1.8 miles. The first mile I was hauling a** and jogged it in a little over 10 minutes! I'm so proud!!! :D The rest of the time I was doing more power-walking than jogging because I was so tired from the first mile! I didn't want to stop but my daughter (she's 3) said she wanted to go home and use the bathroom.
--Evening: 3.2 mile walk (47 min)

MYFITNESSPAL #'s
Calories: 1,148
Net Carbs: 89
Protein: 65

Good job!  Yep, definitely have a protein shake or 2, every day would be even better.