***Monday Bites, Vites & Exercites***

Hi guys, 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
D - fish nuggets
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting 
heme iron: pending

EXERCITES:
walking and freezing (2 laps)

Good Day All,

Bites:

Strawberry protein shake

orange

protein bar

2 chicken thighs and 1/2 cup of wild rice

summer sausage and cheese and pickles

few fresh strawberries

2 poached eggs, 2 breakfast sausages, 1/2 hash-browns, and 1 slice toast

1/2 sardine and onion sandwich

1 100 cal sherbet treat

Vites: all in

Exercites 45 min cardio dvd

Feelings: hungry head day today, so I ate. Notice no chips, hubby ate a bag and I could smell them and I didn't even eat ONE and back on no pop for the week either. lol Things are good I am happy just finished a book about a woman that had the DS, it was interesting it is call stranger here,  How weight loss surgery transformed my body and messed with my head. Jen Larsen is the author.

Susan

Excellent Bites! Good for you on those blasted chips too. 

I was on a training course today, I had a croissant and my insides have been well behaved.  If I'd have had the sandwiches on offer I'm pretty certain it'd be different story as my quota doesn't extend that far, so while my menu doesn't look as good as it could be, it was a lot better than the alternative.  There was no gluten free option so I ducked out and got my own lunch.

B Decaff protein coffee	(30)
S Croissant
L Creamy chicken thingy	(30)
S Cheese	(15)
S Yogurt	(5)
D Chicken breast	(30)
Protein total	(110)
F 72+
V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending

 

Good for you, a creamy chicken thingy has to be better than the crap they serve when they're holding you hostage for training. 

LOL, the chicken thingy was a canteen dish and I can't remember what they called it, but that's what is was.  The sandwiches would've made me horrible gassy.

Hi Gina,
68 yesterday and 23 today! Crazy weather.
Did you say your DH likes the nectar cappuccino?

B: bacon, protein shake
L: leftover pulled pork, 1/2 bun. (Whoops, didn't work)
S: cheese
D: bacon, protein shake

V: done
F: ok
E: too tired

Crazy here too. The bottom is dropping out and the high tomorrow is 20 degrees. Ugh!

Yep, hubby drinks a Nectar cappuccino protein coffee every morning. I make it with 1/2 & 1/2 like mine.

Hey all. I'm going to try to start posting here more and more because I'm hoping it'll help keep me accountable for my maintenance. Now that I'm at goal I'm just trying to see what I can eat and still maintain the 150's.

DS- maintenance mode
Bites:
B- 3 over-easy eggs, 2 bacon
S- 1 clementine & 1 "100 calorie pack" of Cocoa Roast Almonds
L- Tuna Salad (Starkist Tuna pouch: Lemon-Pepper mixed with 1/2 TBS mayo on top of romaine, cherry tomatoes, cucumber, and a little fresh spinach)
S- 1 clementine & 1 "100 calorie pack" of Cocoa Roast Almonds
D- 4 baked chicken drumsticks, small side salad
S- Fruit roll-up

Exercites: ( love this word, btw)
One mile walk at the park. I took it easy since I power-walked/jogged 8 miles yesterday.

Vites: 1 Multi (I know I know, I missed a few batches).

MyFitnessPal
Carbs: 48g
Protein: 109g
Calories: 1,266

Excellent! Just don't let those vitamins slip...life or death, remember?