***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg and bacon
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - CarbSmart ice cream
D - going out to a Brazilian beef place
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch:
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
More laundry!! I coulda thrown some towels in the wash, but I really wasn't in the mood and when you think about it, how dirty can towels really get? You're using them to get dry after you've washed - I got that from Dilbert many moons ago and I have to agree with him, he he!! ;-)
I'm off to throw the ribs in the oven (they're part cooked already thankfully).
| B Cheesy omelette | (25) |
| S Yogurt | (10) |
| L Chicken & goat's cheese spinach salad w balsamic glaze | (30) |
| S Houmous & red pepper | (5) |
| D BBQ Ribs | (40) |
| Protein total | (110) |
| F 72+ | |
| V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I agree with Dilbert! lol
Awesome looking Bites today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina,
Bites:
strawberry protein shake
cheese and apple
meatloaf and pasta (low carb) and peas
chips/ diet pepsi
smokie, 4 perogies, with sour cream, peas
shurbert 100 cal treat
Vites: all in
Exercites: day off today
Feelings: pretty good, excited to have 2 days off work, I don't go back til Wed at 3pm so happy, happy, happy
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Your hubby was supposed to hide those chips! lol
Have a great few days off. Enjoy!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Howdy. This was a "Me" day. Stayed in my craft room all day and did as little housework as possible.
double protein decaf coffee
2 slices of fried deli ham
turkey bacon
1/2 whole wheat bagel w/ butter & cream cheese
double protein decaf coffee
egg drop soup
hot ham and Swiss - no bread
greek yogurt
double protein decaf coffee
2 leftover pieces of sausage/black olive pizza- only ate top portion of 1 crust
4 Rolos
double protein decaf coffee
pretzel rod
vites: working on last batch now
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
What do you craft? Sounds like an awesome Sunday.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Very cool. Thank you. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
