***Saturday Bites, Vites & Exercites***

Hi guys, 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - peanuts
D - extra beefy veggie beef soup
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: 
evening batch: 
heme iron: pending

EXERCITES:
laundry and housework

Hi Gina

Bites: 

1 coffee with creamer

Chocolate shake with pb and banana

3 eggs, 3 sausages, 3 slices of bacon, 1/2 slice rye toast - at resturant

1/2 bag of chips and pepsi

low carb maple pecan square with chia seeds- snack from health food store

2 pieces of chicken

3 pieces of meatloaf

peas

1 1/2 cups low carb pasta with tomato sauce

frozen sherbet treat 100 calories

Vites: all in

Exercites: 1/2 hr of cardio

Feelings: sore tummy from overeating at supper, but otherwise not to bad

Susan

Very good! Sounds like your restriction is still working.  : )

 

I got a nice lunch in today and DH has cooked a chicken casserole for dinner this evening so I'm looking forward to that.

Your exercites don't look any fun - I got out of the lounge to let the iRobot get to work of vacuuming... and even then it's too much work, why can't it be quieter, why do you have to get out of the room, emptying sucks too... I need a maid he he!! 

B Egg omelette	(25)
S Yogurt	(10)
L Chicken & goat's cheese spinach salad w balsamic glaze	(30)
S Peanuts	(5)
S Cheese	(5)
S Houmous & red pepper	(5)
D Chicken casserole	(30)
Protein total	(110)
F 72+
V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending

 

I'll vote for having a maid too. Wouldn't that be so nice?

Lovely lunch and it looks like you're watching your carbs. : )

Exercites: shoveling more damn snow

double protein decaf coffee

turkey bacon

1/2 whole wheat bagel w/ cream cheese

double protein decaf coffee

1/2 ham & Swiss cheese sandwich

few Cheetos

mini carrots

double protein decaf coffee

Small PC of cranberry bread

3 slices of Lebanon bologna

toppings off 2 slices of sausage pizza

tossed salad w/ lots of protein yummies

double protein decaf coffee

Vites: working on bedtime batch now 

fluids: 100 oz.

Whew! That last bit of snow slipped right by us. We're having a heat wave; today it's supposed to be 31 degrees.

Hi Gina,
Late check in. Just got back from a basketball game.

B1: spinach and mushroom quiche
B2: protein shake
S: pumpkin bread
S: cheese
L: quiche
S: pecans
D: leftover meatloaf, baked potato, steamed spinach

V: done
F: ok
E: Wii Fit, stairs at the gym

I hope your team won unless it was a college game and you were playing the Tar Heels.  ; )

OU women's team and we won but it's definitely not our year.
65 here today