***Friday Bites, Vites & Exercites***

Hi guys, 
Back in the office today...white knuckle decarbing.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - chili and one tiny piece of cake for a cake tasting at work
D - chicken tenders and ranch dressing dip
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending

EXERCITES:
none

Hi Gina,

Bites:

2 coffee with whitener and splenda

strawberry protein shake

1/2 quest bar

bolonia sandwich with an extra piece of ham and cheese

orange

meat, cheese, pickles - small plate amount

1/2 cups nuts

fruit bowl - small bowl

1/2 quest bar

double hamburger and diet pepsi - fall off the wagon

I ate a lot today 

Vites: all in

Exercites: 1/2 weight training

Feelings: just about over the sinus cold, want to mention my coworker brought a bag of sugar candy to work and I didn't have any and when I couldn't stand it anymore I made her eat what she had left. And my hubby brought home 4 boxes of chips, I am surrounded and my self control has gotten to kick in, it is going to be a tough weekend

Susan

Make him hide those chips from you real good. 

My plan for today:

Bites:

B - pot of tea with heavy cream; 2 eggs, 1 slice cheese and chicken sausage

S - turkey jerky and mozzarella/prosciutto roll 

L - 4 oz rib eye and some veggies

S - Greek yogurt w/slivered almonds

D - craving veggies and going out... TBD

Vites: on target for the day

Cites: nope - meetings meetings meetings...

 

Awesome Bites today!

Oh Gina, you're putting me to shame with your low carbing.

I'm going to do a bit better on the carb front next week, thanks in part to b1751's idea of looking on Pinterest for some inspiration.  I have ribs and turkey drumsticks to name but a few in my grocery order that will be delivered tomorrow.  I seem to be maintaining regardless - I think I'd have to get saintly, like you to lose and alas the bottom of the healthy range will elude for now.

I got slightly more protein in today so I wasn't quite so hungry. 

B Decaff protein coffee	(30)
S Yogurt	(10)
L Macaroni cheese	(35)
S Cheese	(15)
D Chicken Kiev??	(30)
Protein total	(120)
F 72+
V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending

 

You might get rid of the mac & cheese so you won't crave more carbs. Start fresh!

Hi Gina,
4 degrees this morning. Brrrrrr
I hear ya on the white knuckle thing....that's what I need to do again but I don't want the stomach issues that seem to go along with it.

B: bacon, protein shake
L: salad with chicken, feta cheese, pecans
S: (throughout the afternoon) cheese, crackers, sopapilla
D: meatloaf, 1/2 sm baked potato, steamed spinach, glass of wine

V: done
F: ok
E: work, grocery shopping, 30 min on WII Fit

Still super cold here too. I NEED to get outside and walk! 

I'm hoping I can continue the decarbing--I'm not liking the scale again.  :(

 

I am upset and angry. Just learned that I have to cover another office tomorrow. Of course it's the office that over 40 miles away. And to top it off, they're  calling for 3" of snow. Grrrrrrr. 

Double protein decaf coffee

turkey bacon

cheddar cheese cubes

Double protein decaf coffee

few chips

insides of a cheese steak hoagie

Double protein decaf coffee

Almonds

cream cheese crockpot chicken

peas

Few forkfuls of brown rice

Double protein decaf coffee

small slice cranberry bread

vites: all in 

fluids: 110 oz.