***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - sourdough buttered toast
D - stir fried pork and bok choi
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello Gina,
Bites:
chocolate protein shake with pb and banana
coffee with creamer
atkins bar
hot hamburger, onions, mushrooms, no bread - rice and broc
nuts
little bit of fruit and chocolate dip(from health food store - no carb)
chicken noodle soup and a few crackers and 1/2 slice toast (sinus cold got me good to night)
Vites: all in
Excercites: 1/2 weight training
Feelings: sick still with sinus cold and pissed at boss at work she is a idiot. lol some days
Susan
my health store is wanting to know the brand name of the popcorn so they can see if it can be ordered
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Yum... cooked burger onions - I may have to have some very soon, ie the weekend as I have to go buy them from the burger stand as nobody can cook them like they do!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I don't recall a low carb popcorn, I hope you can find it for them,
Feel better. Colds are no fun.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy hump day!!
Thank God Susan posted before as I'm in real need of some inspiration food-wise. I get into ruts so easily!! ;-)
| B Decaff protein coffee | (30) |
| S Greek yogurt | (10) |
| L Macaroni cheese | (35) |
| S Cheese | (15) |
| D Chicken Kiev | (30) |
| Protein total | (120) |
| F 72+ | |
| V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
But, ruts are so easy! lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oh yummy - I'm looking at shrimp ****tail on Pinterest now and salivating - thank you!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
on 1/22/14 8:14 am
Hi everyone. Sorry I've been MIA. Had some things going on in the family. Was doing well with my eating, but the stress and travel got me off track for a few days. FYI....NEVER buy a 2-pound bag of Hershey kisses when you are stressed and have PMS lol.
B- 1 egg, sausage crumbles
S- Light and Fit yogurt, granola/almonds
S- Hershey Kisses
L- Bean and Bacon Soup with extra bacon crumbled in it, couple cheese cubes
D- Rotisserie chicken thigh, snow peas
S- More rotisserie chicken
Lap DS with Dr. Kemmeter 12/17/12
HW: 274.5 -- SW: 266 -- GW: 130?
Ut oh! Trash them quick! Hang in there.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
