***Thursday Bites, Vites & Exercites***
Hi guys,
I need to get back to the office and away from my kitchen!!!
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - {anything not nailed down}
D - fish nuggets
S -
VITES:
morning batch: done
4 calcium batches: done
iron: missed
evening batch: starting after dinner
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good day, Gina
Bites;
coffee with whitener and splenda
strawberry protein shake
atkins bar
hot hamburger, gravy, rice and broc
organic Jelly beans
nuts
salad
small fruit bowl
protein shake
Vites: all in
Exercise: 45 min of cardio
Feelings: sinus cold still hanging on but way better
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I'm glad you're feeling better. Your Bites look better today too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hungry day today, but I just wasn't in to my usual things so I just sat there hungry and didn't get in much protein and more carbs than I should, but I'm maintaining so I'm OK with that.
I'm stopping buying chicken Kievs for a while now although I do have a few to use up. 
| B Decaff protein coffee | (30) |
| S Yogurt | (10) |
| L Macaroni cheese | (35) |
| S Cheese | (10) |
| D Sausages | (20) |
| Protein total | (105) |
| F 72+ | |
| V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I hope that mac & cheese isn't bothering you. I fell off the wagon today. Must be from being stuck in the house all week.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I skipped the Greek yogurt as I just wasn't in the mood for it and I ended up hungry as a result.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
One more day and I can stay home in my jammie's, playing in my craft studio. My word, it has been a rough week.
double protein decaf coffee
turkey bacon
cheese cubes
double protein decaf coffee
1/2 meatloaf / cheese sandwich on rye toast
mini carrots
few Cheetos
walnuts
cinnamon/ sugar donut
jordan almonds
double protein decaf coffee
ham
cole slaw
double protein decaf coffee
pretzel rod slathered w/ peanut butter
vites: all in
fluids:100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I'm glad the week is about over too. Hang in there!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
