***Tuesday Bites, Vites & Exercites***

Hi guys, 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - white chicken chili
S - NutThins and cheese
D - beef hotdogs and chili
S - Greek yogurt w/blueberries

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending

EXERCITES:
none

Hi Gina,

Bites: 

Strawberry protein shake

protein bar

coffee 

omelet with one slice toast

spring roll with protein smoothie

fish/ brocolli/spoon of rice

Coffee

Vites: all in

Excerites: 1/2 hour cardio

Feeling, still sick with sinus cold but I am for sure winning the battle.

Susan

what is the brand name of the lowcarb popcorn, we have a health food store in Saskatoon that wants to find out if they can get it in.

Bites look good. Was someone asking about a low carb popcorn here?

Hi Gina, I just noticed that Roz is MIA on the LW board and she didn't post M&M yesterday!!  She often starts the thread after I go to bed so I don't want to go stealing her thunder just in case.  She must be all cheered out after the weekend... oh the joy of having grandkids to run after... I have quite enough with myself and DH!! 

B Decaff protein coffee	(30)
S Greek yogurt	(20)
L Spaghetti bolognese	(40)
D Chicken Kiev	(30)
Protein total	(120)
F 72+
V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending

 

Looks like Jody posted for her. I haven't opened the post to see if she asked Jody to do it. Maybe I'll send her a text and make sure all is well. I bet she's just pooped.

Your Bites look good. Nice protein numbers today.  : )

She's home just so swamped at work she forgot to post. 

I took the long weekend off from low carbing - and boy do I feel the difference!

Bites:
B - pot of decaf earl grey tea w/1 tbs of heavy cream; 3 links of chicken sausage and 2 eggs with mushrooms and mozzarella cheese
S - turkey jerky
L - Chicken leg with sautéed green beans and carrots
S - Cheese curds and salami
D - Dining out - thinking about a Cobb salad
S - Protein shake (mixed with 1/2 cup almond milk and 1/2 cup heavy cream) and some nuts

Vites: on target!

Cites: none

A little shake up can be a good thing. You look like you're back on track today.  : )

 

Hi Gina,
Sounds like y'll are having some rough weather. Be safe and warm!
This has been the worst month for me for stomach issues in a very long time, don't know if I should go back to the GI doc or not. He was very nice but kept telling me I chose this surgery

B: bacon, protein shake
L: pannin with ham, turkey, Swiss. (Didn't work.
S: custard
D: leftover meatballs, mixed veggies

V: done
F: ok
E: work; came home and took a nap

We are having an interesting winter for sure. One of my folk's texted me late last night that her hubby and she had a sledding accident.  She's fine but he dislocated his shoulder and broke his collar bone. Ouch!

What happens when you go on soft foods and full liquids? Wondering if your system just needs a rest.