How to eat - DS

Hello,

I have to ash that I didn't read all of the other posts, just your original post. So, I apologize if someone has said the same thing. 

The percentages you're speaking about are not intended to be what you should be eating. Those are the percentages of how much of those foods our body will absorb as DSers. 

You should be eating between 100-120g of protein a day (since we only absorb 50% of our protein intake. You should be eating all protein first and then move to fruit/veggies then to carbs. 

I hope this helps. It was very clearly laid out to me through my clinic (not just my opinion). 

Good luck!